There Is Only Now

  [View Online]( INSPIRATION [There Is Only Now]( Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy. It can be easy for us to walk through the world and our lives without really being present. While dwelling on the past and living for the future are common pastimes, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and take a left turn to May of last year, any more than we can take a right turn to a future December. Nevertheless, we can easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We then spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now. In order to feel more at home in the present moment, it is important to try to stay aware, open, and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy. When we begin to corral our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that can take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to live in the now. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Loved this inspiration? Share with a friend](   DailyOM Course Spotlight [21-Day Consciousness Cleanse]( By Debbie Ford Bestselling author and personal transformational pioneer Debbie Ford will teach you how to liberate yourself from the energy of the past and reconnect with your highest self. In this program, you’ll learn how to go on a consciousness cleanse to gain a greater sense of clarity and inspiration around your life and to create a path for yourself to feel more loved and exhilarated. Melt away the old so you can make room for a future that’s aligned with your highest purpose and passion. [Learn More]( New Courses - [10-Minute Abs Workout to Banish Menopausal Belly Fat]( - [Fearless Aging With Meridian Tapping]( - [Psoas Stretches to Relieve Lower Back Pain]( - [Wall Workout to Reshape the Body at Any Age]( - [The Art of Manifesting Your Soulmate]( Recommended For You [Ancient Medicine Wheel to Heal and Reclaim Your Life]( [Learn More]( [The Swimsuit Transformation]( [Learn More]( [Radical Intimacy in 10 Days]( [Learn More]( [What Men Need to Know About Women]( [Learn More]( [Overcoming Imposter Syndrome]( [Learn More]( [Transforming Anger in Relationships]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [The 2-Week Fascia Miracle]( 3. [A Year of Writing to Uncover the Authentic Self]( 4. [A Vagus Nerve Belly Bloat Rescue]( 5. [Next Level Fascia Miracle: The Lymphatic Secret]( 6. [10-Minute Abs Workout to Banish Menopausal Belly Fat]( 7. [Psoas Stretches to Relieve Lower Back Pain]( 8. [Gentle Exercises to Eliminate Your Neck Hump]( 9. [The 10-Minute Method to Naturally Tighten Your Face]( 10. [Sacred Sexuality: Open the Energy of Intimacy]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.