Good Thoughts for the Day

[View Online]( INSPIRATION [Good Thoughts for the Day]( In the morning, send yourself love for the entire day and be sure to collect that love along the way. When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life for days to come. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to completely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein, we can temper our gray moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours. If you feel a bad mood coming on or find yourself plagued with negative feelings, take a moment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have a good day, or a good week, especially if you take the time to visualize that for yourself. This is a great way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going. Before you even get out of bed in the morning, you can take the time to send good wishes to yourself all the way through to the next morning. As you picture your day, take the time to fill in the details — where you are going, who you will see, what you will do — and send love and good wishes ahead to yourself, as well as everyone you encounter. It will be like arriving in a new place and finding that an old friend has sent a bouquet of flowers from back home to welcome you and remind you that you are loved.   DailyOM Course Spotlight [Positive Affirmations to Start Your Day]( Affirmations are a powerful way to create new thought patterns that are aligned with what you truly desire. In this course, DailyOM's co-founder and former editor-in-chief Madisyn Taylor provides a series of detailed audio recordings that explain how to cultivate more inner peace, gratitude, and harmony. With the support of expert tips and daily motivations, you’ll learn how to self-prioritize, open yourself up to receiving universal blessings, and conquer self-defeating habits so you can manifest new positive energy into every aspect of your life. [Learn More]( LIVE Workshop: Vagus Nerve Belly Reset With Sadie Nardini Wednesday, October 11 9:00 a.m. PT | 12 p.m. ET [Reserve Your Spot]( New Courses - [Gut Microbiome Remedies to Repair Your Health]( - [Aging Differently: Feel Lighter, Freer, and More Confident]( - [Traditional Italian Remedies to Heal From Within]( - [Living in Calmness When Emotions Overwhelm You]( Recommended For You [Finding Your Way Back to You]( [Learn More]( [Communication Secrets for a Happy Relationship]( [Learn More]( [Holistic Vagus Nerve Stretches for Immediate Relief]( [Learn More]( [Meditation for Spiritual Awakening]( [Learn More]( [Overcoming Overwhelm]( [Learn More]( [Meditations for Manifestation Action]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Pelvis Reset for Lower Back Pain]( 3. [Breaking Free From Addiction]( 4. [Next Level Fascia Miracle: The Lymphatic Secret]( 5. [Holistic Vagus Nerve Stretches for Immediate Relief]( 6. [Gut Microbiome Remedies to Repair Your Health]( 7. [Aging Differently: Feel Lighter, Freer, and More Confident]( 8. [Re-Parent Your Inner Child]( 9. [Talking to Dead People]( 10. [Shifting From Fear to Love]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.