Finding Gifts in All

[View Online]( INSPIRATION [Finding Gifts in All]( Before bed each night, take the time to review your day and review the gifts you received. When we have good days, we often find ourselves going over the details later, enjoying them a second and third time as we feel the joy of our good fortune. When we have bad days, we may find ourselves poring over the details of our misfortunes. However, we can reframe those bad days by making it a daily practice to spend some time before going to bed each night to review the gifts we received that day. Regardless of our evaluation of the day—good, bad, mediocre—we can call forth the many blessings that were present. This practice transforms our consciousness as it reveals the fullness at the heart of our lives. Some days it’s easy to recount the gifts we’ve received; on other days, we have to look harder for the offerings of the day, but once we do, we will find there are always quite a few. We can keep it simple and be grateful for the fact that we have a roof over our head, nature, food, and our health. Once we have fully experienced these gifts, we can move outward to the gifts that may require a little more thought such as the gifts of forgiveness, tolerance and acceptance that we may have learned that day. We can also always be grateful for the people in our lives who support us, no matter how bad our day may have been. Just reviewing the many positive offerings in our lives provides a context for our difficulties that puts them in proper perspective, but we can also make an effort to see the gifts even in adverse circumstances. This can be challenging and may require some practice before it feels authentic, but we have all had the experience of a disappointment or loss leading to a surprising gain. Just remembering this and trusting the give and take of life can help us to remember that sometimes the best gifts of all are the ones we don’t recognize right away. In addition, the lessons we learn in the face of adversity are offerings in their own right, allowing us to count patience, wisdom, and fortitude alongside the other gifts of the day.   DailyOM Course Spotlight [Self-Healing Rituals to Overcome Past Programming]( By Josette Tkacik We all have the capacity to build our own legacy in this life. Learn how to reconnect to your authenticity and gain clarity of your true, heart-centered desires with this course by Josette Tkacik. This program will give you tried-and-true wisdom and tools to help release past programming so you can change the trajectory of your life and manifest your heart’s desire. Get ready to seize your infinite nature. [Learn More]( New Courses - [Soul-to-Soul Communication With Animals]( - [Powerful Wisdom to End Your Financial Worries]( - [The Binaural Beat Method for Better Sleep]( - [The Intuitive Power Behind Angel Numbers]( Recommended For You [Stretching]( [The Art of Yoga Nidra: Unlock Your Sensuality]( [Discover]( [Stretching]( [21-Day Tabata Yoga Body Challenge]( [Discover]( [Stretching]( [Positive Affirmations to Start Your Day]( [Discover](   Top 10 Courses 1. [Holistic Vagus Nerve Stretches for Immediate Relief]( 2. [Lose Emotional and Physical Weight With Tapping]( 3. [Reinvent Your Self-Image]( 4. [Talking to Dead People]( 5. [Gentle Exercises to Eliminate Your Neck Hump]( 6. [Fascia Flows to Free Your Body]( 7. [The 2-Week Fascia Miracle]( 8. [Shedding Your Menopausal Middle in 10 Days]( 9. [Communicating With Animals]( 10. [The Intuitive Crystal Connection]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](