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[Your Soul's Evolution]( The more you release, the more you grow, and the more your soul will evolve. From the moment we are born, our souls may feel heavy because they are carrying the weight of all we have lived, loved, and learned in our past incarnations. It is only when we actively seek to work through our issues that we can lighten the load and our souls can evolve. Divesting ourselves of what no longer serves us, such as unwarranted fear, the inability to feel empathy, or self-limiting behaviors, are just some of the many challenges we may face in this lifetime. While some issues we face are easier to deal with because they are the final remains of residue from a past life, other issues offer greater challenges because we are meant to work through them throughout this lifetime. Often, we expect ourselves to recover quickly from difficult or painful circumstances. When we do not or cannot, we may feel emotionally inept or hopeless. The evolution of the soul, however, is an ongoing process that can take many lifetimes. It is a matter of accepting that even when we do our best there are going to be situations, people, and outcomes that we cannot control. It is also important to remember that your experiences now may be setting the groundwork for future healing -- whether in this lifetime or the next one. The more you release in each time, the more you grow and the more your soul will evolve. Although it is not always possible to work through all of our issues in a single lifetime, it is important that we confront what we are called to face in this life and do the work we need to do. It is also important to remember that the most effective way to let your soul grow is to be an active participant in life. Be present in each moment and your soul will do this work for you.   [PRINT](  [SAVE](  [DISCUSS](  --------------------------------------------------------------- DailyOM Course Spotlight [Re-Parent Your Inner Child]( by Lisa J. Smith Do you sometimes feel that you make the same poor choices again and again? Have you ever felt like you have no control over your life? It could be because your inner child is in the driver's seat, which similar to any actual child, should not be driving a car, let alone your life. In this course, you will learn how your inner child may be sabotaging you and develop skills that will bridge your adult with your inner child. In building this connection, you will start to become more balanced and bring out the best in both. By the end of this course, you will start to live a life filled with joy, laughter, fun, success, and healthy relationships. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [No Sit-Up Abs Workout]( 2. [Shedding Your Menopausal Middle in 10 Days]( 3. [Beginner Restorative Yoga]( 4. [A Year of Writing to Uncover the Authentic Self]( 5. [Somatic Exercises to Relax and Release]( 6. [The Japanese Art of Happy Money]( 7. [A Year to Clear What is Holding You Back!]( 8. [4 Minute Metabolism Booster]( 9. [Communicating with Animals]( 10. [21 Tapping Meditations for Emotional Eating and Beyond]( New Courses • [Resistance Band Workout Anytime, Anywhere]( • [Somatic Exercises to Relax and Release]( • [Awaken Your Chakra Energy]( • [The Problem Area Workout]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( ©2022 [Everyday Health, Inc](. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subscribed as {EMAIL}