14 Day Beautiful Barre Body

14 Day Beautiful Barre Body If you are new to barre fitness, then be prepared for an invigorating full-body workout that's accessible for beginners and pros. Barre fitness combines the best of three disciplines: the elongated movements of classical ballet, the core strengthening of Pilates, and the stretching of yoga. This unique synthesis beautifully creates a low-impact isometric routine that works to build alignment and balance, a strong core, flexibility, and toned muscles. Think of the long, lean dancer body, and you've got a barre body! It also helps improve your posture, increase mental concentration, and it's a fun, stimulating way to exercise that's both gentle and graceful. An excellent option for those who want to feel the burn by practicing focused low-impact movements. Build a Beautiful Booty, Toned Arms and a Rock Solid Core In this energizing 14-day course from barre fitness trainer Michelle Pualani, you'll enjoy barre workouts and stretching exercises that will lengthen and tone your entire body. You'll receive a 15-20-minute workout that focuses on strengthening and improving the muscular structure of your body. These workouts are designed to challenge your body in a short amount of time, and they'll help you build toned, sculpted, and compact muscles in your arms, legs, back, and abdomen. Each barre workout is designed to match every level, so you can build up strength over the course. You'll also receive guided journal prompts and thoughtful reflections so you can dive deeper into self-acceptance and boost your self-confidence. With this effective course you'll receive: - 14 days of foundational barre movements and routines taught in 15-20-minute videos by an expert who guides you through each step, including modifications. - Tips on how to strengthen and stabilize your core. - Information on how to maintain your physical goals while accepting and loving your body. - Dynamic ways to move your body for longevity. - Specific barre exercises that tone your legs, create sculpted arms, and increase overall flexibility and range of motion. Equipment you'll need: If you don't have a barre available, you can still do the workouts with any of these common household objects: - Back of a couch - Indoor/outdoor railing (e.g., stationary staircase rail) - Door jamb with an outcropping to grab on each side - Counter top with an overhang or upper lip to grab onto - Door knobs on the sides of a sturdy open door Who should take this course: - Anyone who wants to learn the foundational principles of barre fitness. - Those looking to build strength, stability, and flexibility through expertly guided exercises. - People who want to enhance their mind-body connection and promote a healthier body image. - Fitness enthusiasts who want to incorporate barre techniques into their exercise routine. Enjoy a longer, leaner, and stronger barre body, starting today! What People Are Saying "Michelle is not only backed with knowledge and experience, she brings her heart and compassion into training." -Laine "For several years now, I have had the pleasure of taking Barre classes with Michelle. Nothing has made a difference in my health, my energy, or my shape, like her classes. Her relaxed and positive energy always puts me at ease, regardless of the day I've had. Her detailed instruction lets me know if my form is correct. But most importantly, she pushes me to be a better version of myself in each and every class. Michelle is a warm, kind and inspiring teacher!" -Katy "Michelle is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easygoing, caring personality creates a safe, comfortable atmosphere. Yet, she makes each personalized workout challenging, creative and most importantly, fun! She also places a high value on correct form and the reason for doing each exercise." -Wendy "Her approach is very holistic, creative, knowledgeable, and super effective. She gives so much of herself to you through her work. Her approach as a trainer is not just the physical workout because she incorporates wellness and mindfulness. One thing I really appreciate about Michelle is her workouts are fun. Her happiness and joy in what she is doing comes out in her training and it's one of the reasons I never want to miss a class." -Mary "Michelle's inspiring and positive presence is a gift in each class she teaches! She's not only uplifting and fun, Michelle is also a very knowledgeable, down to earth and an authentic teacher. She's the real deal. If you're seeking a great workout where you'll walk away feeling not only better in your body but in your heart, mind and soul, then she's the one." -Gage About Michelle PualaniMichelle is an avid fitness and wellness enthusiast at heart. She is obsessed with longevity of the mind and body, while consistently working on self-improvement. With a B.A. in Philosophy, her coaching style emphasizes emotional commitment to everything you take on in life. She has taught different forms of movement such as barre, dance, functional training, bootcamp, stretch, mat Pilates, and yoga over the past ten years. As a professional healthy lifestyle coach, she encourages each individual to dive deeper into self-awareness by recognizing unhealthy habits keeping them from their ultimate goals. With attention to time management and scheduling, she believes each of us has the potential to get whatever we desire in health and wellness through small, manageable changes. How Does It Work?Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration excerpt which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Michelle Pualani that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay? [$15]( This is the total amount for all 14 lessons For more information visit: > [14 Day Beautiful Barre Body]( [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [Aging Gracefully with Ballet]( by Tasha Bertram Are you ready to workout out in a way that supports your well-being and celebrates femininity? In this course, classical ballet instructor Tasha Bertram teaches the foundational art of ballet in a style that can be embraced by anyone, regardless of fitness level. With gentle guided movements and routines, you'll learn how to gracefully correct posture, improve balance, and sharpen your mind. By the end, your body will look and feel more fit, youthful, and healthy than ever before. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [A Year of Writing to Uncover the Authentic Self]( 2. [Overcoming Negative Family Patterns]( 3. [Fit and Fierce Over 40]( 4. 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