Emotional Regulation and Resilience

Friday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [Emotional Regulation and Resilience]( Polyvagal therapy works by focusing on the body's innate ability to regulate itself and promoting a state of safety within. Dealing with nervous system dysregulation can feel like an overwhelming challenge, especially when past traumas resurface unexpectedly. Our bodies hold onto these memories, manifesting in various physical and emotional symptoms. However, there is hope and healing through polyvagal therapy — a scientifically-backed approach that targets the vagus nerve. This nerve, integral to our parasympathetic nervous system, affects our capacity for relaxation, emotional regulation, and resilience. By engaging in practices that stimulate the vagus nerve, such as deep breathing, humming, and mindfulness, we can start to reset our stress responses and bring our nervous system back into balance. Polyvagal therapy works by focusing on the body's innate ability to regulate itself and promoting a state of safety within. When we feel safe, our bodies can move out of a state of fight-flight-or-freeze and into a state of calm and connection. This transition is profound for healing trauma, as it allows us to process and release past pain in a supportive environment. Techniques like therapeutic and somatic movement and dedicated breathing exercises play a crucial role in triggering the vagus nerve, which in turn cultivates a sense of peace and well-being. Simple regulating tools you can use daily include: singing or humming to yourself, taking a cold shower, walking in nature, sharing physical affection, shaking or dancing, or playing with your pet. Turn these practices into a mindful break each day to create a regular self-care routine. Research has proven that the more we can regulate, the more present and productive we are, and ultimately, the less we will be triggered by stress or anxiety. Nervous system regulation is truly a game-charger for long-term wellness and emotional health. It’s never too late to start. Explore today's companion course: > [Heal Yourself With Polyvagal Therapy]( ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Heal Yourself With Polyvagal Therapy]( Are you ready to heal from within? Polyvagal therapy is scientifically proven to harness the power of the vagus nerve — the body’s internal conductor — to help you break free from stress and find lasting peace. Join holistic psychologist Dr. Janine Kreft in this transformative course to discover somatic tools to regulate your nervous system and bring your body back to homeostasis, where deep healing, relaxation, and feelings of love and connection naturally occur. With these powerful practices, you’ll shift from just surviving to thriving and finally feel safe, at ease, and truly at home in your body. Click below and begin your journey today. [Learn More]( New Courses - [Overcome the Shadow Holding You Back]( - [Heal Emotions Before They Affect Your Body]( - [Escape the Cycle of Seeking Validation]( - [The Buddha Way to Trust the Body’s Healing Powers]( Recommended For You [The Happiness Method: Beyond Positive Thinking]( [Learn More]( [Breaking Free From Limiting Beliefs]( [Learn More]( [How to Accept Your Ex With Another]( [Learn More]( [Overcoming Money Shame]( [Learn More]( [Preventing Procrastination]( [Learn More]( [Rewire Your Brain, Transform Your Body]( [Learn More]( Top 10 Courses 1. [The Parasympathetic Nervous System Fix]( 2. [Anti-Aging Face Yoga]( 3. [Next Level Fascia Miracle: The Lymphatic Secret]( 4. [The 10-Minute Method to Naturally Tighten Your Face]( 5. [Escape the Cycle of Seeking Validation]( 6. [Cutting Cords to Reclaim Your Power]( 7. [Science-Based Plan to Reduce Visceral Fat]( 8. [Heal Emotions Before They Affect Your Body]( 9. [Heal Yourself With Polyvagal Therapy]( 10. [Shedding Your Menopausal Middle in 10 Days]( Explore 375+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.