The Feeling Underneath

Tuesday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [The Feeling Underneath]( Constant apologizing can be a sign that you are not feeling that you have much self-worth. Many people suffer from the tendency to apologize all the time. On the one hand, apologizing is a social convention that keeps interactions between people polite, and in that way, it can be very helpful. On the other hand, if we find ourselves apologizing for everything, it might be time to look at why we feel compelled to say “I’m sorry” so often. Ultimately, saying you’re sorry is saying that you are responsible for something that has gone wrong in the situation. Whether it’s negotiating a parking spot, moving through the aisles of the supermarket, or reaching for what you want, there are times when sorry is the right thing to say. But there are other times when “excuse me” is more accurate. Sometimes saying you’re sorry is like saying that the other person in the equation has more of a right to be here than you do. Of course, it’s true that using the word sorry can simply be an innocuous way of defusing tension. However, if you find that you say sorry all the time, you might want to look a little deeper and see where in your psyche that might be coming from. If it’s a pattern, breaking it may simply take some awareness and practice. The first step is observing yourself each time you say it — without being hard on yourself about it. Throughout your day, simply notice when you apologize. At first, you might be surprised to see that you do it even more than you realized. After a day or two of simply observing, try to tune in to what it is you are feeling right before you say it. You might feel threatened, embarrassed, intensely anxious, or a variety of other feelings. Over time, try to stop yourself before the words come out and just be with the feeling that’s there. You may recognize it as one from your childhood, one that’s been with you for a long time. The more you are able to see it, the freer you will be not to be sorry all the time. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Escape the Cycle of Seeking Validation]( Break free from the exhausting cycle of approval seeking and reclaim your self-worth with this empowering course. If you feel the pressure to conform or find yourself chasing validation, it’s time to build a lasting sense of confidence from within. Dr. Carolyn Frost, a psychologist with more than 20 years of experience, will guide you through simple yet profound techniques to cultivate self-awareness, embrace self-validation, and nurture meaningful connections. With her compassionate approach and practical tools, you’ll experience real, lasting transformation and step into a life that’s truly your own. Start your journey today. [Learn More]( New Courses - [Healing Emotions Before They Affect Your Body]( - [Escape the Cycle of Seeking Validation]( - [The Buddha Way to Trust the Body’s Healing Powers]( - [Nerve Flossing to Reduce Inflammation and Chronic Pain]( Recommended For You [Metabolism Reset: Stop Storing Fat and Repair Your Health]( [Learn More]( [Radical Intimacy in 10 Days]( [Learn More]( [Master the Path of the Peaceful Warrior]( [Learn More]( [8-Week Whole Body Makeover!]( [Learn More]( [Sleep Fix For Longevity]( [Learn More]( [Combating Emotional Vampires]( [Learn More]( Top 10 Courses 1. [The Parasympathetic Nervous System Fix]( 2. [Nerve Flossing to Reduce Inflammation and Chronic Pain]( 3. [The Vagus Nerve Miracle]( 4. [Escape the Cycle of Seeking Validation]( 5. [End Anxiety and Panic Attacks]( 6. [Heal Yourself With Polyvagal Therapy]( 7. [A Year of Writing to Uncover the Authentic Self]( 8. [A Year of Walking Meditations to Cleanse and Renew Your Life]( 9. [Communicating With Animals]( 10. [Gentle Exercises to Eliminate Your Neck Hump]( Explore 375+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.