World Menopause Awareness Month

Friday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [World Menopause Awareness Month]( Embracing menopause as a sacred rite of passage allows women to step into a new phase of their lives with grace, wisdom, and confidence. Menopause is often accompanied by both physical and emotional changes — and challenges. While society often focuses on the discomfort and difficulties, it's essential to remember that menopause is a natural phase of life, brimming with opportunities for growth and self-discovery. It’s an invitation to prioritize your self-care practice and to nurture your self-compassion, which can profoundly transform this stage of life into a period of personal empowerment. Self-care during menopause is not just about managing symptoms; it’s also about honoring your body and spirit. Simple practices such as meditation, exercise, and a balanced diet can have profound effects on your well-being — and help in maintaining hormonal balance, reducing stress, and improving overall health. In addition, your connection to your inner self will expand, allowing you to navigate this transitional time with resilience. Your emotional well-being is just as important during menopause. This period often brings about a reassessment of your life, providing an opportunity to deeply reflect on personal goals and desires, as well as to release what no longer serves you and make space for new blessings. Let this be a time to engage in activities you love, seek community support, and adopt a growth mindset. Embracing menopause as a sacred rite of passage allows women to step into a new phase of their lives with grace, wisdom, and confidence. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [The Menopausal Middle Menu Plan]( Learn how to eliminate belly fat, fatigue, weight gain, hot flashes, mood swings, and other issues caused by hormone imbalances in this holistic course for women experiencing perimenopause or menopause. Clinical nutritionist and women's health expert Jacqui Justice has distilled over 25 years of expertise into a comprehensive, step-by-step plan that includes fitness and nutrition guidance, delicious recipes, guided visualizations, and more. Plus, you'll discover techniques to maintain your results for a lifetime of wellness. Enroll today and start transforming your health! [Learn More]( New Courses - [Escape the Cycle of Seeking Validation]( - [The Buddha Way to Trust the Body’s Healing Powers]( - [Nerve Flossing to Reduce Inflammation and Chronic Pain]( - [Cutting Cords to Reclaim Your Power]( Recommended For You [Talking to Dead People]( [Learn More]( [Meditation for Beginners]( [Learn More]( [Cutting Cords to Reclaim Your Power]( [Learn More]( [What Women Need to Know About Men]( [Learn More]( [21 Days of Prayer to Change Your Life]( [Learn More]( [How to Overcome Depression]( [Learn More]( Top 10 Courses 1. [The Parasympathetic Nervous System Fix]( 2. [Next Level Fascia Miracle: The Lymphatic Secret]( 3. [The Vagus Nerve Miracle]( 4. [How and When to Leave a Relationship]( 5. [Heal Yourself With Polyvagal Therapy]( 6. [A Year of Walking Meditations to Cleanse and Renew Your Life]( 7. [Nerve Flossing to Reduce Inflammation and Chronic Pain]( 8. [The Art of Manifesting Your Soulmate]( 9. [Escape the Cycle of Seeking Validation]( 10. [Meditative Painting to Heal Your Life]( Explore 375+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.