Taking a Pause

Thursday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [Taking a Pause]( Sometimes finding the answer is as easy as taking a break and stepping back from the situation. Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate on things and not really accomplishing much because we are so distracted. There may be signals — mental, emotional, or physical — that tell us we need to slow down and relax. Since we are so involved in things that are external to us, however, we may easily overlook what is really going on inside of us. It is during these times that we need to step back from the things that occupy our minds and take a moment to connect with our inner self, giving our mind, body, and spirit the time they need to re-energize and heal. At first, it may seem that by taking a break, we may not be as productive as we would initially like to be. In reality, a healthy period of rest is something that gives us a real sense of the unlimited nature of our true potential. Spending a couple of minutes walking outside, doing a few yoga poses, meditating, or simply becoming attuned to the rising and falling of our breath enables us to let go of our worries. This act brings our focus back to the things that are truly essential for us, such as our sense of oneness with the universe and our inner peace and well-being. As we begin to get in touch with this part of ourselves, we will find that our usual everyday troubles and worries become less critical. And, we will realize that we not only have much more room in our lives to really reflect on the issues that mean the most to us, but we also are able to bring a much more positive and healthy outlook to the rest of our lives. Giving ourselves respite from our daily concerns is like giving a gift to ourselves. By stepping away from the problems that seem to saturate our thoughts, we lessen the weight of our troubles, and instead, become more receptive to the wisdom and answers the universe has to offer us. ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Somatic Exercises to Relax and Release]( Melt away physical pain and emotional tension with a simple, soothing practice. Somatic stretching offers a powerful mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini guides you through gentle exercises designed to release each muscle on a deeper level than traditional static stretches. These transformative lessons also provide valuable tips for building long-term flexibility and improving your range of motion. By the end, you’ll not only feel more relaxed; you’ll also be equipped to prevent tightness and pain before they even begin. Start your journey today! [Learn More]( New Courses - [The Buddha Way to Trust the Body’s Healing Powers]( - [Nerve Flossing to Reduce Inflammation and Chronic Pain]( - [Cutting Cords to Reclaim Your Power]( - [Weighted Arms and Abs Transformation]( Recommended For You [Healing Your Inner Teenager]( [Learn More]( [Learning to Trust Again]( [Learn More]( [Powerful Wisdom to Create a Shield of Lasting Inner Peace]( [Learn More]( [Heal Addictions With Forgiveness]( [Learn More]( [Transitioning Through Divorce: Grieving the Loss of Marriage]( [Learn More]( [Master the Path of the Peaceful Warrior]( [Learn More]( Top 10 Courses 1. [Somatic Exercises to Relax and Release]( 2. [The Vagus Nerve Miracle]( 3. [The Buddha Way to Trust the Body’s Healing Powers]( 4. [Cutting Cords to Reclaim Your Power]( 5. [Meditative Painting to Heal Your Life]( 6. [Shedding Your Menopausal Middle in 10 Days]( 7. [Nerve Flossing to Reduce Inflammation and Chronic Pain]( 8. [Psoas Stretches to Relieve Lower Back Pain]( 9. [The Parasympathetic Nervous System Fix]( 10. [A Year of Walking Meditations to Cleanse and Renew Your Life]( Explore 375+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.