The One-and-Done Fat-Burning Workout

An Efficient Way to Lose Fat and Build Muscle in Minutes a Day.   [View Online]( INSPIRATION [The One-and-Done Fat-Burning Workout]( 1,563 people have taken this course Hey there, busy bees! I’ve created a smarter, not harder, workout that burns fat and builds muscle without spending endless hours at the gym. Let’s face it. With our jam-packed schedules, who has the time to sweat it out with long workouts? It’s time for a well-rounded fitness routine that prioritizes highly targeted, efficient, low-impact exercises and combines functional strength work, Pilates, cardio, and mobility training. You’ll energize and activate your entire body in just minutes a day — say hello to efficiency and results! An Efficient Way to Lose Fat and Build Muscle in Minutes a Day Hi, I’m Sarah Louise Rector, a renowned DailyOM fitness instructor. My high energy teaching approach and inclusive workouts cater to all, aiming to sculpt bodies into their leanest, strongest forms. In this seven-lesson course, you’ll receive a comprehensive, made-for-you workout plan that focuses on everything you’re looking for: losing fat, sculpting muscle, boosting your flexibility, and enhancing your posture. And by changing your body composition, you also reap other benefits such as increased energy and vitality, better sleep, and a more upbeat mood. What is included in this course: - Seven body-transforming workout videos for all fitness levels that range from 12–25 minutes to help you burn fat, mindfully build muscle, boost flexibility and posture, and feel amazing, including: - Lesson 1: Foundation Focus (upper body and abs) - Lesson 2: Pilates (lower body) - Lesson 3: Slow Sculpt (fully body) - Lesson 4: Relax and Stretch (active recovery) - Lesson 5: Cardio Sculpt (joint friendly) - Lesson 6: Standing Arms + Abs (functional movement) - Lesson 7: The Final Burn (a little bit of everything) - A complete, no equipment workout plan that you can mix and match, to help you stay consistent, accountable, and engaged. - Daily written lessons with an exercise breakdown, plus tips and cues for maintaining proper form from a seasoned fitness pro. - Plenty of encouragement and motivation — and options to modify or advance the movements to suit your body’s needs. Who should take this course: - Busy individuals looking for a highly efficient and effective workout regimen for fat loss. - Those who want to build muscle strength, tone, burn calories, stretch, and improve their posture and flexibility in shorter daily workout sessions. - Individuals looking for a safe, at-home fat-burning plan (with zero equipment required) that delivers results. - People who want results but don’t like workouts that are hard on the body. - Anyone seeking to make fitness a manageable part of their lifestyle. Get ready to lose fat and build muscle in minutes a day – and make your sweat count. Let’s do this! What People Are Saying “I have so many thanks to give! Sarah makes exercises look easy, so you go straight in with a confident attitude. I really enjoy the variety she offers in each of her classes. Thank you, Sarah, for helping me feel great.” — Sheila “Sarah’s attention to detail like form and focusing on the core has really changed the way I work out. I love to be challenged but without overexerting myself, and she always knows how to find the right amount of balance to keep me in a workout without giving up.” — Tiffany “I love Sarah’s energy and genuine love of helping others. Some days when I feel lower energy, she encourages me to listen to my body, so I can accommodate my capabilities without feeling the need to skip a workout … Sarah's advice with her shorter workouts have kept me accountable and more consistent.” — Whitely [Stretching] About Sarah Louise Rector Originally from the United Kingdom, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help you feel and look your best. [Stretching] About Sarah Louise Rector Originally from the United Kingdom, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help you feel and look your best. How Does It Work? Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]( [$35]( [$55]( This is the total amount for all lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [The One-and-Done Fat-Burning Workout](   DailyOM Course Spotlight [The One-and-Done Fat-Burning Workout]( By Sarah Louise Rector Join renowned DailyOM fitness instructor Sarah Louise Rector in this comprehensive, made-for-you workout program that combines functional strength work, Pilates, cardio, and mobility training to help you lose fat, get toned, and enhance your flexibility. In these effective 12- to 25-minute routines designed to sculpt your body, enhance your posture, and improve your mobility, Sarah will guide you with her positive energy and enthusiasm while offering you options to modify or advance the movements to suit your body’s needs. [Learn More]( New Courses - [Quitting Self-Created Loneliness]( - [The 4-Minute Fat-Burning Tabata Workout]( - [Feng Shui to Release Unhealthy Emotions]( - [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( Top 10 Courses 1. [The Menopausal Middle Menu Plan]( 2. 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