Heal Yourself With Polyvagal Therapy

Master Your Nervous System to Heal Trauma and Restore Well-Being.   [View Online]( INSPIRATION [Heal Yourself With Polyvagal Therapy]( 1.5k people have taken this course Are you feeling oversensitized, anxious, and constantly stressed, struggling with poor sleep and irritability? What you might not realize is that past trauma and a dysregulated nervous system could be the culprits. The intricate relationship between our thoughts, emotions, and physical health can manifest in various issues like autoimmunity, chronic fatigue, pain, and digestive problems. If you've been unable to find relief despite your efforts, it's time to explore polyvagal theory. By understanding and self-regulating your nervous system, you can address the root cause of these challenges. Scientifically proven to heal trauma, polyvagal theory leverages the power of the vagus nerve — the body's internal conductor — to restore balance and enhance your well-being. Master Your Nervous System to Heal Trauma and Restore Well-Being In this nine-day course from holistic psychologist and mental performance coach Dr. Janine Kreft, you’ll receive a thorough, science-based toolkit to train and regulate your emotional and physical responses — and finally understand how to address your symptoms and build resilience for a more relaxed, joyful, and empowered life. You’ll gain more clarity about yourself and your different nervous system states, including how to quickly and effectively regulate them to sustain your overall well-being. Plus, you’ll learn powerful energy and somatic-based tools to create a healthy mind-body connection in your daily life. What is included in this course: - Nine audio and written lessons from a seasoned psychologist and energetics expert that covers everything you need to know about how to nurture your nervous system. - The subtle cues most people miss when it comes to identifying their nervous system state — which are key to fast, efficient regulation. - Guided videos with somatic, body-based tools to bring you back to homeostasis, where healing, relaxation, and feelings of love and connection naturally occur. - Powerful homework practices and actions for transformative, sustainable results. - Profound, professional insights that will dramatically shift how you approach nervous system regulation. Who should take this course: - Those who seek to elevate their life and thrive, as the nervous system directly impacts healing trauma, mental performance, and even manifestation. - People who have found themselves stagnant in their healing process. - Anyone with a mysterious chronic illness or physical symptoms that have not resolved with other interventions. - Individuals who struggle with anxiety, depression, mood swings, or poor sleep. - Everyone who wants to increase their ability to focus, concentrate, and decisively take action. Your journey toward nervous system regulation starts now. Are you ready to see what else is possible for you? What People Are Saying “Dr. Kreft helped me look at my choices, energy, and emotions with compassion, fresh perspectives, and guidance that I hadn’t experienced with other therapists. Not only did my time with her eliminate my daily anxiety, she also helped me see other areas of my life that weren’t in alignment. I know how to regulate my nervous system.” — Madison “I chose Janine because of her openness and passion to use holistic medicine to facilitate healing. Her course is also extremely helpful, as you can implement nervous system regulating techniques into your daily life. I highly recommend it!” — Susan “I’ve learned how to reconnect to the wisdom of my body, speak my truth, manage my emotions and energy, and more — all of which have had a profound and tangible impact on my personal and professional life. I know that this is one of the best investments I’ll ever make.” — Cristina [Stretching] About Dr. Janine Kreft With more than 16 years of experience, Dr. Janine Kreft is a holistic psychologist and mental performance coach who focuses on energetics. Her unique clinical and holistic background provides an unmatched conceptualization of healing and transformation. Her years of treating complex trauma have given her a profound understanding of nervous system healing and its essential role in restoring well-being in the body. She is passionate about facilitating healing in others and bringing this unique work into the world. Through her teachings of frequency work, she often starts her clients’ journeys with nervous system regulation knowing the essential role it plays for any transformation. [Stretching] About Dr. Janine Kreft With more than 16 years of experience, Dr. Janine Kreft is a holistic psychologist and mental performance coach who focuses on energetics. Her unique clinical and holistic background provides an unmatched conceptualization of healing and transformation. Her years of treating complex trauma have given her a profound understanding of nervous system healing and its essential role in restoring well-being in the body. She is passionate about facilitating healing in others and bringing this unique work into the world. Through her teachings of frequency work, she often starts her clients’ journeys with nervous system regulation knowing the essential role it plays for any transformation. How Does It Work? Starting today, you will receive all 9 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]( [$35]( [$55]( This is the total amount for all lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [Heal Yourself With Polyvagal Therapy](   DailyOM Course Spotlight [Heal Yourself With Polyvagal Therapy]( By Dr. Janine Kreft Scientifically proven to be effective for healing trauma, polyvagal therapy calls upon the power of the vagus nerve — the body’s internal conductor — to improve your well-being. In this course, holistic psychologist and mental performance coach Dr. Janine Kreft will guide you through somatic and body-based tools to bring you back to homeostasis, where deep healing, relaxation, and feelings of love and connection naturally occur. With powerful practices, you’ll learn how to identify your nervous system states, so you can become a pro at managing your stress and boosting your overall happiness and health. [Learn More]( New Courses - [Feng Shui to Release Unhealthy Emotions]( - [Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength]( - [The One-and-Done Fat-Burning Workout]( - [Heal Yourself With Polyvagal Therapy]( Top 10 Courses 1. [10-Minute Exercises for Cortisol Control]( 2. [The Vagus Nerve Miracle]( 3. [Meditative Painting to Heal Your Life]( 4. [Go Sleeveless in 14 Days]( 5. [No Sit-Ups Ab Workout]( 6. [Fit and Fierce Over 40]( 7. [Shedding Your Menopausal Middle in 10 Days]( 8. [A Year of Writing to Uncover the Authentic Self]( 9. [Heal Yourself With Polyvagal Therapy]( 10. [Holistic Vagus Nerve Stretches for Immediate Relief]( Explore 350+ Courses There's something for everyone. What do you want to learn today? 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