How We Age Matters

Friday's inspirational thoughts for a happy and fulfilling day.   [View Online]( INSPIRATION [How We Age Matters]( We know in our hearts that it isn’t just about the quantity or number of years; it’s the quality of how we live. How do we make living longer worthwhile and meaningful? We get a lot of information about how to live longer — from infomercials and ads touting miracle supplements and serums to the medical establishment striving to discover innovative medicines and procedures. It’s incredible to witness all the human advancements we’ve made through history, and it’s truly something to applaud and appreciate. In today’s world, more people have access to care and the resources to live longer than ever before. But we know in our hearts that it isn’t just about the quantity or number of years; it’s the quality of how we live. How do we make living longer worthwhile and meaningful? On one end of the spectrum is our physical well-being and staying fit and healthy. On the other side, which may not always take priority, is our mental, emotional, and spiritual wellness. There are many studies and real-life stories from those who have lived long that what made life meaningful and worth savoring was the fact that they lived with purpose and with a deep connection to their values — such as the importance of family and community and a sense of belonging to something greater than themselves. Another shared quality that longevity experts talk about is: lifelong learning. Having a mindset that is curious keeps the brain agile and healthy — and it keeps life interesting. We not only enrich ourselves, but we also avoid stagnation or dissatisfaction that might come as we age. Embracing new learning opportunities is also a wonderful way to broaden your community and to meet other like-minded people. So engage in activities that feed your soul and spark your creativity. Give yourself permission to pursue new interests or devote time to beloved hobbies. Fulfillment is a vital ingredient in living joyfully, and nurturing your passions is integral to sustaining your zest for life. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life]( In Japanese culture, ikigai is the feeling that arises when you embrace a zest for life. It’s that joyful laughter shared with an old friend and the warmth you experience from a caring hug. In this course, Japanologist and author Nicholas Kemp will guide you through a transformative and evidence-based framework to help you clarify what gives you a sense of ikigai — a life that’s deeply meaningful and worth savoring. With supportive tools, empowering self-reflection activities, and life-affirming teachings, you’ll learn how to experience greater vibrancy, purpose, freedom, and happiness daily, weekly, monthly — for the rest of your life. [Learn More]( New Courses - [Heal Yourself With Polyvagal Therapy]( - [Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life]( - [7-Minute Seated Cardio Workout to Reshape Your Body]( - [Reclaim Aging With Sadie Nardini]( Recommended For You [Learn to Trust Your Intuition]( [Learn More]( [Unhinge Your Hips and Hamstrings]( [Learn More]( [A Year to Get Healthy, Wealthy, and Wise]( [Learn More]( [14-Day Spinal Reset]( [Learn More]( [Living as a Highly Sensitive Person in an Insensitive World]( [Learn More]( [Living in Calmness When Emotions Overwhelm You]( [Learn More]( Top 10 Courses 1. [Go Sleeveless in 14 Days]( 2. [Science-Based Plan to Reduce Visceral Fat]( 3. [What to Eat Over 40]( 4. [Unhinge Your Hips and Hamstrings]( 5. [Next Level Fascia Miracle: The Lymphatic Secret]( 6. [The Vagus Nerve Miracle]( 7. [The Parasympathetic Nervous System Fix]( 8. [Dancer's Legs in 14 Days]( 9. [Shedding Your Menopausal Middle in 10 Days]( 10. [10-Minute Exercises for Cortisol Control]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.