No Reason to Worry

  [View Online]( INSPIRATION [No Reason to Worry]( Doing our difficult emotional cleansing can take a toll on us and make us feel run down, but this too will pass. At times, when we are detoxing our bodies or going through the ascension process, we experience aches in our bodies and manifest flu-like symptoms. We may find ourselves feeling fatigued and even sad, as if we might be coming down with something. This is a natural part of any cleansing process and commonly accompanies deep inner-work. As we are called to examine our emotions and our beliefs, which often prompts deep inner-changes as well as external shifts, our bodies grow tired. Feeling under the weather is how our body lets us know that it’s time to take a break. It’s best to be easy on ourselves when this happens and halt the push forward. Learning to listen to and honor our bodies is part of the process of becoming more conscious. As soon as you notice you are not feeling well, make an effort to get extra sleep, whether by going to bed earlier than usual or adding naps into your routine. You also can support your body by eating as healthy as possible, drinking plenty of water and herbal teas, and taking vitamins. Vitamin C is especially galvanizing to the immune system, and homeopathic remedies can assist your body in its time of rest and recovery. Talking lovingly to yourself and your body also will help. Beyond that, simply letting go of thinking and resting in the deep silence of your true self will speed your recovery. In addition, you can always call upon your guides and angels, and ask them to ease the symptoms. It is natural to go through times of feeling under the weather, so there is no reason for you to stress. On the contrary, let go of worry and rest peacefully in the knowledge that this too shall pass, leaving you stronger, healthier, and further along in your healing process. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Companion Course [Overcoming Low-Dopamine Brain Fog]( Dopamine is our essential “feel good” hormone that regulates our mood, movement, memory, motivation, and pleasure. While too much dopamine can lead to impulsive behavior, too little dopamine leaves us lethargic, impacts our drive, and can cause brain fog. In this course, health and wellness expert Jonathan Mendoza (aka Nurse Doza) will teach you how to achieve healthy dopamine levels through proven holistic strategies, expert-guided nutrition, and supportive reflective techniques, so you’ll restore your vitality, clear your mind, and unlock your highest potential. [Learn More]( New Courses - [Heal Yourself With Polyvagal Therapy]( - [Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life]( - [7-Minute Seated Cardio Workout to Reshape Your Body]( - [A Year of Walking Meditations to Cleanse and Renew Your Life]( Top 10 Courses 1. [Go Sleeveless in 14 Days]( 2. [Science-Based Plan to Reduce Visceral Fat]( 3. [What to Eat Over 40]( 4. [Heal Yourself With Polyvagal Therapy]( 5. [The Vagus Nerve Miracle]( 6. [Unhinge Your Hips and Hamstrings]( 7. [Next Level Fascia Miracle: The Lymphatic Secret]( 8. [10-Minute Exercises for Cortisol Control]( 9. [The Parasympathetic Nervous System Fix]( 10. [Dancer's Legs in 14 Days]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.