The 9-Minute Science-Based Workout

Transform Your Body and Metabolism in Just Two Weeks   [View Online]( INSPIRATION [The 9-Minute Science-Based Workout]( 30k people have taken this course Transform Your Body and Metabolism in Just Two Weeks As we age, we lose a few pounds of muscle every decade which slows down our metabolism. Many people assume that this process is inevitable and that there isn't a lot they can do about it. However, it’s possible to re-ignite your metabolism, regain muscle mass and tone, and burn fat more efficiently at any age. By learning specific techniques and the right combination of exercises, you'll become stronger, leaner, and maintain a healthy body composition for many years. With this revolutionary 14-day course, you’ll learn how to take a scientific approach to your training by using techniques that will make the most efficient impact on your total health and fitness. In each day’s nine-minute training session, you’ll develop the specific skills that will help you maintain a healthy body composition and the most optimized metabolic rate. With these techniques, you can easily add them to your ongoing exercise regime to keep reaping the benefits. Fitness expert Stefanie Wild will take you through her favorite proven exercises for boosting your total health and basal metabolic rate. Metabolic rate refers to the rate at which your body converts calories consumed into fuel for the body’s use. A high metabolic rate is beneficial as it allows your body to efficiently burn energy instead of storing it. By eliminating excess energy in the body, you can effectively obtain and maintain optimal body composition. These training sessions are designed to suit all fitness levels and will become incrementally more challenging as the course progresses. Best of all, no equipment is necessary. Learning the foundations of a well-rounded training program will set you up for a healthy and rewarding training journey throughout your life. Let’s get you started today! What is included in this course: - 14 days of video sessions that blend HIIT, strength training, and yoga for a powerful hybrid workout. - Step-by-step guidance and modifications so you practice safely, with correct form, and confidently. - A variety of strength-training drills that target different muscle groups without the use of any equipment. - Techniques to boost and optimize your metabolic rate and hormone profile. Three key training tools you'll learn: - HIIT: The first training system you'll learn is high-intensity interval training (HIIT). This method involves quick and very intense bursts of energy. HIIT has been scientifically proven to increase metabolic rate, and keep it burning strong hours after your HIIT session has ended. HIIT is designed to increase your heart rate and challenge your muscles. - Strength Training: The second training technique you'll learn is how to sculpt lean muscle with body-weight resistance. Think of your muscles as energy-burning furnaces. The more muscle mass your body has, the higher your metabolic rate. This means you can burn higher levels of energy, even when you’re resting. - Yoga: The third form of training you'll learn is yoga. Contrary to what many people may assume, a calming yoga practice can do wonders for your metabolic rate. Through restorative and mindful yoga, you’ll learn how to actively lower stress as well as help the body in its recovery from the more strenuous HIIT and strength training, allowing you to continuously train for 14 days straight. What People Are Saying “This was excellent for those days when I needed something quick and powerful. I love the combination of HIIT with yoga. Thank you!” — Donna "Sessions with Stef always feel safe, welcoming, and peaceful. The classes seem to fly by, but I always finish feeling stronger, healthier, and fitter. Stef is an amazing instructor, full of encouragement without being pushy. She really inspires you to push your boundaries and improve yourself with each class." — Crystelle "Stef's classes are both challenging and rewarding, exactly what a fitness class should be! Her combination of training styles is unique and engaging. I finish every class feeling better about myself and my body. Stef's attention to detail shows she knows her stuff and genuinely cares about teaching. I highly recommend training with Stef. Your legs, abs, butt, and chest will thank you for it!" — William [Stretching] About Stefanie Wild Stefanie Wild has over 17 years experience in the health and fitness industry. Her experience includes being a personal trainer, yoga and Pilates instructor, and a dance and barre expert. Stef hosts weekly workouts in her online studio “Workin’ With Stef” to fitness enthusiasts all over the world. It’s her mission to help everyone find and sustain healthy rituals that fuse fitness seamlessly into their busy lives. For Stef, her passion is to spread the message that fitness is not only about looking good, but also about feeling and moving beautifully. [Stretching] About Stefanie Wild Stefanie Wild has over 17 years experience in the health and fitness industry. Her experience includes being a personal trainer, yoga and Pilates instructor, and a dance and barre expert. Stef hosts weekly workouts in her online studio “Workin’ With Stef” to fitness enthusiasts all over the world. It’s her mission to help everyone find and sustain healthy rituals that fuse fitness seamlessly into their busy lives. For Stef, her passion is to spread the message that fitness is not only about looking good, but also about feeling and moving beautifully. How Does It Work? Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]([$35]([$55]( This is the total amount for all 14 lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [The 9-Minute Science-Based Workout](   DailyOM Course Spotlight [The 9-Minute Science-Based Workout]( By Stefanie Wild With this revolutionary 14-day course, you'll learn how to take a scientific approach to your workouts by using exercises and methods that will make the most efficient impact on your total health and fitness. Combining High Intensity Interval Training (HIIT), yoga poses, and strength training, each 9-minute session will help you develop the skills and knowledge you need to maintain a healthy body composition with an improved metabolic rate for increased calorie burn. By incorporating these expertly developed and scientifically proven training techniques, you will optimize your overall fitness, health, and wellness. 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