Lymphatic Flow

  [View Online]( INSPIRATION [Lymphatic Flow]( Create a pathway for the body to cleanse, rejuvenate, and restore its natural balance. Like a gentle river flowing through our bodies, the lymphatic system serves as a crucial defender against toxins, viruses, and bacteria. It acts as a filtration system, clearing waste and impurities from our tissues and supporting our immune response. By caring for our lymphatic system, we enhance its ability to protect us from illness, inflammation, and disease. Techniques such as dry brushing, lymphatic massage, rebounding, and gentle movement stimulate lymph flow. By incorporating these practices into your self-care routine, you create a pathway for the body to cleanse, rejuvenate, and restore its natural balance. The lymphatic system also is connected to your body's energy flow and vitality — releasing emotional toxins and energetic blockages that may hinder your overall wellness. This holistic approach paves the way for a deeper sense of cleansing, renewal, and alignment at all levels of your being. Try this simple lymphatic massage: You can use a light, natural oil like coconut or almond. Find a comfortable place to sit or lie down on your back. Using the pads of your fingers, gently massage the lymph nodes in your neck by placing your fingertips on either side of your neck, just below your ears. Slowly move down toward your collarbone using soft, circular motions. Repeat 10 – 15 times. Next, gently place your hands under each armpit and use soft, sweeping motions to massage the area. This helps stimulate the lymph nodes located in your armpits, which enhances lymphatic drainage. Continue for one to two minutes on each side. As you embark on this journey of caring for your lymphatic system, remember that self-love and self-care are essential components of healing and well-being. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Course Spotlight [Science-Based Lymphatic Drainage Rescue]( The lymphatic system plays a powerful role in our health, protecting our body from external invaders and internal imbalances that can lead to disease. Join leading integrative health acupuncturist and clinician Dr. Jennifer Ashby as she educates you with science-based information on what the lymphatic system is, and how to optimize its role in keeping your body free from illness. You’ll learn powerful techniques to enhance your lymphatic function, improve circulation, and stimulate drainage, leading to improved energy, immunity, and vitality. [Learn More]( New Courses - [7-Minute Seated Cardio Workout to Reshape Your Body]( - [A Year of Walking Meditations to Cleanse and Renew Your Life]( - [The Whisper Method for Manifesting Anything]( - [Science-Based Plan to Reduce Visceral Fat]( Top 10 Courses 1. [The Parasympathetic Nervous System Fix]( 2. [Science-Based Plan to Reduce Visceral Fat]( 3. [Hold Your Own During Control Dramas]( 4. [7-Minute Seated Cardio Workout to Reshape Your Body]( 5. [The Vagus Nerve Miracle]( 6. [The 10-Minute Method to Naturally Tighten Your Face]( 7. [10-Minute Exercises for Cortisol Control]( 8. [Gut Microbiome Remedies to Repair Your Health]( 9. [A Year of Writing to Uncover the Authentic Self]( 10. [Somatic Exercises to Relax and Release]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.