Learning to Slow Down

  [View Online]( INSPIRATION [Learning to Slow Down]( When we rush through our days and lives, we fail to notice the simple beauty of living. Throughout our lives, we are taught to value speed and getting things done quickly. We learn that doing is more valuable than merely being, and that making the most of life is a matter of forging ahead at a hurried pace. Yet as we lurch forward in search of some elusive sense of fulfillment, we find ourselves feeling increasingly harried and disconnected. More importantly, we fail to notice the simple beauty of living. When we learn to slow down, we rediscover the significance of seemingly inconsequential aspects of life. Mealtimes become meditative celebrations of nourishment. A job well-done becomes a source of profound pleasure, no matter what the nature of our labors. In essence, we give ourselves the gift of time — time to indulge our curiosity, to enjoy the moment, to appreciate worldly wonders, to sit and think, to connect with others, and to explore our inner landscapes more fully. A life savored slowly need not be passive, inefficient, or slothful. Conducting ourselves at a slower pace enables us to be selective in how we spend our time and to fully appreciate each passing moment. Slowness can even be a boon in situations that seem to demand haste. When we pace ourselves for even a few moments as we address urgent matters, we can center ourselves before moving ahead with our plans. Embracing simplicity allows us to gradually purge those commitments and activities that do not benefit us in some way. The extra time we gain can seem like vast, empty stretches of wasted potential. But as we learn to slow down, we soon realize that eliminating unnecessary rapidity from our experiences allows us to fill that time in a constructive, fulfilling, and agreeable way. We can relish our morning rituals, linger over quality time with loved ones, immerse ourselves wholeheartedly in our work, and take advantage of opportunities to nurture ourselves every single day. You may find it challenging to avoid giving in to the temptation to rush, particularly if you have acclimated to a world of split-second communication with cell phones, emails, and overflowing agendas. Yet, the sense of continuous accomplishment you lose when you slow down will quickly be replaced by feelings of magnificent contentment. Your relaxed tempo will open your mind and heart to deeper levels of awareness that help you discover the true gloriousness of being alive. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all.   DailyOM Course Spotlight [Beginner Restorative Yoga]( In this rejuvenating course, instructor Leah Sugerman provides an all-levels-friendly yoga practice that can be done anytime to decompress, improve flexibility, and feel grounded. Her gentle routines and inspiring meditations will help you attain mind-body balance that will create benefits in all areas of your life. With the addition of affirmations and self-reflection, you’ll come out of this course feeling more present, clear-headed, and calm. [Learn More]( New Courses - [The Whisper Method for Manifesting Anything]( - [Science-Based Plan to Reduce Visceral Fat]( - [The Japanese Secret to Slow Aging]( - [The Parasympathetic Nervous System Fix]( Recommended For You [The Fiber Effect to Heal the Body]( [Learn More]( [Reiki Healing for Beginners]( [Learn More]( [No-Squat Booty Workout]( [Learn More]( [Secrets to Surrendering in Your Life]( [Learn More]( [Kettlebells: The Art of the Snatch, Clean, and Swing]( [Learn More]( [7 Days to Rewrite Your Dream Career]( [Learn More]( Top 10 Courses 1. [Science-Based Plan to Reduce Visceral Fat]( 2. [The Parasympathetic Nervous System Fix]( 3. [The 10-Minute Method to Naturally Tighten Your Face]( 4. [Somatic Exercises to Relax and Release]( 5. [The Vagus Nerve Miracle]( 6. [10-Minute Exercises for Cortisol Control]( 7. [Science-Based Lymphatic Drainage Rescue]( 8. [Increase Your Muscle Tone After 40 for Women]( 9. [A Vagus Nerve Belly Bloat Rescue]( 10. [Yoga for People Who Can't Touch Their Toes]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.