Sleep driving is a real thing.

[Web Version](#m_3322421368964778869_m_-4612390429005181551_) [facebook]( [twitter]( [pinrest]( [google]( [google]( [logo]( Monday, August 28, 2017 [600x213x1]( Try not skipping your workout routine today, okay? Okay. There are enough and more anti-smoking campaigns doing their rounds. Very not-so-subtly, we make our contribution to this cause in today’s newsletter. We also recommend some guilt-free snacks while telling you why you may inexplicably find yourself in the closet in the middle of the night. [facebook] CJ Insights Identify Your Sleepwalking Triggers If your parents sleepwalk, you most likely will, too. Don’t stress or lose sleep over it though ‘cause that can also make you sleepwalk. Those sleeping on a full bladder may sleepwalk to the bathroom (or to the closet) to urinate. Some have even been known to drive their car while on their little nocturnal adventure! An unfamiliar place, alcohol, and meds may contribute as well. [Multitasking at its best]( Ditch The Guilt By Snacking Right Snacking is not synonymous with unhealthy. You can eat between meals without going on a guilt trip and actually supply your body with proteins, fibers, omega-3s, and the right kinda carbs. A hard boiled egg or chilled potato salad, veggies rolled in a turkey slice, hummus, flax seeds, and kale chips are some healthy go-to snacks. Also, roast instead of frying. Period. [Fix yourself some healthy snacks]( Treat Your Smoker’s Wrinkles To Look Your Age All the squinting and pouting that accompanies each drag can fast forward your appearance by some good solid years. Smoker’s wrinkles aren’t pretty, but with timely intervention, they can be treated. Coconut oil massages and some old school exfoliation around your eyes and mouth can save the day. Of course, you’d also have to quit smoking. [Look your age (if not younger)]( [facebook] So, This Happened... 01 WHO wants you to know that some strains of the AIDS-causing virus are becoming more and more resistant to certain HIV drugs. This may be a major setback in the Sustainable Development Goal of being an AIDS-free world by 2030. The WHO Director-General says not sticking to a treatment, due to poverty or whatever reason, may have something to do with it. [Read More.]( 02 HPV (human papillomavirus), the most common STD, can cause a number of cancers. The CDC strongly recommends the HPV vaccine for 11 or 12-year-olds for protection against the Big C. These vaccinations qualify for the pre-teen talk you need to have with your pre-teen kid, and more importantly, your doctor. Parents, get rid of the blindfolds (if you’re wearing them) and internalize the fact that your kid will be sexually active one day. [Read More.]( 03 The FDA advises to be careful when consuming grapefruit juice if you are on meds (for say cholesterol, high BP, or arrhythmia). By careful we mean: talk to your doctor about it. Grapefruit juice encourages certain drugs to enter the blood. More drug in the blood can cause side effects. How much juice you drink and what meds you’re on will need to be factored in. [Read More.]( [facebook] Healthy Made Easy Reduce Laptop Eyestrain Start your week with these eye strengthening exercises. Also, make sure the lighting is good and there's enough distance from the computer screen for better eye health. [200x140x4]( facebook Listen In You might want to clear your schedule for this Facebook Live event... [200x140x4] [Right Foods For A Healthy Gut]( [Andrea Caprio]( Tuesday, 29th August, 9 AM PST " Every accomplishment starts with the decision to try. " 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - [news@curejoy.com]( Want to get rid of us? Unsubscribe :( Copyright 2017 Curejoy This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( CureJoy · 650 2nd Street, Unit 402, · San Francisco · California, CA 94107 · USA