🌿 What’s keeping you up at night?

With today’s Netflix-driven, it's-okay-to-binge-at-3 lifestyle, we can see why you’d think it's not normal to sleep through the night. But listen to yourself. It is not normal. Let's talk about reasons why your beauty sleep is being interrupted, ways to take away "chubby" from a chubby face, and the signs of low blood pressure. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Monday, March 05, 2018 [alt_text]( For your final hair rinse, use cold water. It may not be pleasant. With today’s Netflix-driven, it's-okay-to-binge-at-3 lifestyle, we can see why you’d think it's not normal to sleep through the night. But listen to yourself. It is not normal. Let's talk about reasons why your beauty sleep is being interrupted, ways to take away "chubby" from a chubby face, and the signs of low blood pressure. Handpicked For You Why You’re Waking Up In The Middle Of The Night If you’re not sleeping through the night, take a look at your thermostat. The ideal temperature is anywhere between 60–67F (15–19°C). If you’re up because of bathroom trips, limit your liquid intake in the evening. Stay away from diuretics like tea and alcohol. If your anxiety or depression is the cause, consult your doctor. Meditation and exercise will help improve your symptoms. [VIEW ARTICLE]( Lose Face Fat With These Natural Remedies If your chubby cheeks are bothering you, here’s what you can do. Since you can’t spot reduce weight, reducing overall weight is a good place to start. Simple facial exercises can tone your muscles, making you look slimmer. Natural remedies like a clay, melon, or cucumber juice in a face mask will help tighten your skin. You may also cut down the bloating by keeping away from salt and alcohol. [VIEW ARTICLE]( Recognize The Symptoms Of Hypotension We hear enough about hypertension but the other end of the spectrum is rarely talked about. If you feel dizzy or tend to faint after sudden movement, it’s possible you have low blood pressure. Sweaty or clammy skin can cause you to lose electrolytes and dip your BP. Blurry vision, nausea, and fatigue are also signs to look out for. [VIEW ARTICLE]( So, This Happened DASH away from depression. We’ve been hearing rave reviews about the DASH diet for a while now (a.k.a. Dietary Approaches to Stop Hypertension). It’s touted to be one of the healthiest planned diets in existence. Besides battling hypertension, the diet is now being linked with a lower risk of depression as well. We’ve been saying it forever – healthy body equals healthy mind! [Read More]( Skipping breakfast is not a good idea. You may think of skipping breakfast to cut down on your total calories. But the truth is people who eat a proper breakfast tend to be healthier. A recent study even finds that not eating a morning meal may cause your arteries to harden. FYI, stiff arteries mostly predict heart disease. Even if you’re not a morning person, please tell us you’ll consider! [Read More]( Why you should try spin class Before you think of Ariana Grande’s SIde to Side video, reserve judgment about spin class. Spinning or indoor cycling is a great form of cardio that’s easy on your joints. This is a blessing for those with hip or other bone problems. Just make sure to go easy at first, and start with 20–30 minutes. A good pair of cycling shorts will make it more comfortable. [Read More]( Healthy Made Easy [alt_text]( Snacking Hacks: What To Eat When Whether you’re tired, sleep-deprived, or distracted, chances are, the solution lies in your kitchen. Find the right snack to get right back on track, whether it’s a banana to help you sleep better or eggs to help you focus. Get snacking smart. Trending Articles Today [brainfoodsistock-825x496.jpg]( [Best Sleeping Positions For Back Pain]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [5 Anti-Inflammatory Recipes To Heal Your Gut]( [brainfoodsistock-825x496.jpg]( [Health Risks Of Using Cell Phones]( [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [Manifestations Of Vitamin B12 Deficiency And How To Control Them]( "If not now, when?" Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy