🌿 Have you lost your voice?

If you’re a talker, you’ll relate. Overuse of the vocal cords (relate?) or an infection of the voice box can make you lose your voice. Laryngitis puts you in limbo between “being sick” and “not really being sick.” It’s painful. At times like these, natural remedies shine through. Today, we talk about remedies for laryngitis and bruxism and the side effects of too much zinc. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Tuesday, January 09, 2018  [alt_text]( Chew on cloves to freshen bad breath. Everyone will appreciate it. If you’re a talker, you’ll relate. Overuse of the vocal cords (relate?) or an infection of the voice box can make you lose your voice. Laryngitis puts you in limbo between “being sick” and “not really being sick.” It’s painful. At times like these, natural remedies shine through. Today, we talk about remedies for laryngitis and bruxism and the side effects of too much zinc. Handpicked For You  Don’t Suffer In Silence With Laryngitis An inflamed voice box gives you that raspy voice which many find attractive, but it can be very painful and gnawing. Here’s what’ll help. Gargle with lukewarm salt water or diluted ACV several times a day. Suck on candied ginger or chew on a garlic clove whenever the irritation becomes overwhelming. A soothing cup of ginger tea or turmeric milk will help hasten your recovery. [VIEW ARTICLE](  Find Out Why Too Much Zinc Is A Problem Your body really, really needs zinc. As long as your intake is well under 40 mg/day, you’ll be fine. Anything above it spells trouble. Stomach discomfort, nausea, vomiting, fatigue, fever, drowsiness, and headaches will make their appearance. Your immunity will weaken and good cholesterol will take a hit. It’s when you take zinc supplements that you need to be extra careful. [VIEW ARTICLE](  Stop Grinding Your Teeth In Your Sleep When life’s not being kind to you (read: you’re stressed), it’s common to clench your teeth while sleeping, even as adults. Not only do your teeth get chipped and eroded, but you also wake up feeling under-rested. Wearing occlusal splints or mouth guards during the night and practicing yoga to reduce stress help a lot. It’s also smart to stay away from tobacco, alcohol, and caffeine. [VIEW ARTICLE](  So, This Happened  Plant proteins lower cholesterol. Plant proteins from soy, nuts, and pulses – like dried peas and beans, lentils, and chickpeas – have been in focus for a while now. Here’s one more reason to take them a little more seriously. They prevent your arteries from clogging by keeping your cholesterol in check. A simple switch from dairy to soy can also make a difference. [Read More]( Socialize to prevent diabetes. We’re loving the emphasis on friendship. Diabetes joins the list of benefits of a social life (stress and exercise are on that list). The study that made this link reflects how important conversation is for awareness about a disease. This link could also be coincidental as pre-diabetics generally don’t feel like going out much because of fatigue. [Read More]( Dairy for the lactose intolerant. Dairy always has lactose, but some dairy products are too low in lactose to cause a problem. If you’re lactose intolerant, you can fearlessly go ahead and have products that do not use whey like butter, hard cheeses, and heavy cream. Fermented dairy products like probiotic yogurt and kefir are also safe bets. Whey proteins can be iffy. [Read More]( Healthy Made Easy  [alt_text]( Breathing Exercises For Stress Pranayamas are simple but very effective tools for relaxation. These breath-control techniques are great not only for your mood but your immunity as well. With an undertone of overconfidence, you can now say hello to stress-free days! Trending Articles Today  [brainfoodsistock-825x496.jpg]( [5 Natural Detox Drink Recipes You Can Make At Home](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [Papaya Seeds: The Food You Didn’t Know You Needed]( [brainfoodsistock-825x496.jpg]( [5 Ways B Vitamins Can Save Your Brain](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [How And Where To Store Fruits And Vegetables?]( "Don’t judge a situation you’ve never been in." Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy   Â