🌿 To tone your legs, drop it like a squat.

Leaner and fitter legs. Ah, that’s the dream! Today, we bring to you the 411 on toning the flab around your legs. While there is the esthetic value, do it for getting stronger. Also, learn how to tackle typhoid with the goodness of natural remedies. It’s easy, trust us. And finally, be a super parent and learn what to do if your baby chokes. [Web Version]( [Curejoy] Follow us: [instagram]( [twitter]( [facebook]( Tuesday, December 12, 2017  [alt_text]( Add garlic to your meals to toughen up your immunity. Leaner and fitter legs. Ah, that’s the dream! Today, we bring to you the 411 on toning the flab around your legs. While there is the esthetic value, do it for getting stronger. Also, learn how to tackle typhoid with the goodness of natural remedies. It’s easy, trust us. And finally, be a super parent and learn what to do if your baby chokes. Handpicked For You  Burn Obstinate Leg Fat With These Killer Tips For spring-ready legs, snuck in strength training twice a week along with 150–300 minutes of aerobic exercise weekly. That’s the basic requirement. Squat jumps, lunges, step ups, and box jumps are must-dos. Yoga poses that target the hamstrings and calves like the chair pose and warrior pose II will further accentuate the fruits of your hard work. Also, go slow on salt, caffeine, and alcohol. [VIEW ARTICLE](  Don’t Let Typhoid Get The Better Of You, Fight Back! While typhoid needs to be treated with antibiotics, you can add a few home remedies for that extra push of care. For a fever, drink a juice made of 10 gm of tulsi leaves and apply an ACV-soaked washcloth on your forehead. A soothing warm bath also helps. Add garlic to your meals and sip clove tea to beat the bacteria. Drink coconut water, soups, and rice water as well.  [VIEW ARTICLE](  Learn What To Do If Your Baby Chokes, Don’t Panic It happens in a split second and you need to be prepared. Look out for signs like a bluish tint on the skin or any difficulty in breathing. For babies under a year, give 5 strong blows on their back using the heel of your hand or perform chest thrusts using only two fingers. Abdominal thrusts can be done on babies over a year by applying pressure between their navel and ribs. [VIEW ARTICLE](  So, This Happened  Your baby needs a lot of cuddling and not only when they’re being fussy or crying. The benefits of skin-to skin contact are so much more than an emotional one. It helps your baby’s DNA switches “mature,” a must for their development. It can even affect their immunity and metabolism. So, if you don’t want your little one lagging biologically, make sure they get plenty of hugs and kisses! [Read More]( Do you keep eying the weighing scale to see if your new health regime is working? Here’s an update: Weight loss alone doesn’t mean you are scoring well in the health department. It’s a better idea to look at your body’s fat deposit. The doc’s advice? Follow a low-carb Mediterranean diet to reduce fat pools, especially visceral fat – a stubborn and dangerous type of fat that’s wrapped around the liver and pancreas. [Read More]( Couples with unexplained infertility have another straw to grasp. It’s intrauterine insemination (IUI). It may even be more convenient than in vitro fertilization (IVF). While IVF is expensive, complicated, and emotionally demanding, IUI is cheaper and less invasive. In IUI, sperm is directly injected into the uterus. And when combined with clomiphene, a medication given to women who can’t ovulate, the success stories triple. [Read More]( Healthy Made Easy  [alt_text]( Yoga For The Feet These 3 simple yoga poses relieve tension and pain even in those hard-to-reach areas of your ankles and feet. Do these exercises regularly to prevent injury and improve your range of motion by stretching your muscles. Trending Articles Today  [brainfoodsistock-825x496.jpg]( [Do These 5 Exercises And Bid Farewell To Butt Cellulite](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [5 Harmful Habits That Are Damaging Your Heart]( [brainfoodsistock-825x496.jpg]( [4 Hair Conditioners That You Can Make At Home](  [twenty20_b9a25c66-2d5b-48a2-8112-91cc4571e9d5-825x496.jpg]( [6 Signs Your Blood Sugar Levels Are Off Balance]( "Fall seven times, stand up eight." Don't let your friends lose out. Share today's newsletter! [invite]( 650 2nd Street, Unit 402, San Francisco, CA 94107 We're all ears - news@curejoy.com Want to get rid of us? [Unsubscribe]( :( Copyright - 2017 CureJoy