全球新風潮!「植物性飲食」料理技巧🌱

蛋白質、油脂選擇、蔬菜搭配、烹調時間⋯⋯學習蔬食料理要注意的烹調技巧   全球新風潮！植物性飲食是什麼？ 近年來，植物性飲食 (plant-based diet) 在全球迅速崛起，越來越多人選擇少吃肉，多吃菜。 å°ç£çš„ç´ é£Ÿäººå£æ›´æ˜¯åœ¨å…¨çƒæŽ’åå‰äº”ï¼Œä½ ä¹Ÿå¸¸çœ‹åˆ°è›‹å¥¶ç´ ã€ç´”ç´ ã€äº”è¾›ç´ é€™äº›æ¨™ç¤ºå—Žï¼Ÿ ä¸€èµ·ä¾†èªè­˜ä¸åŒç¨®é¡žçš„ç´ é£Ÿï¼Œç ´è§£å¸¸è¦‹çš„è¿·æ€ï¼Œä¸¦å­¸ç¿’çƒ¹èª¿ç¾Žå‘³æ¤ç‰©æ€§é£²é£Ÿçš„æŠ€å·§å§ï¼ [閱讀全文 →]( [美味又濃郁的各種「燉菜」](E6%90%9C%E5%B0%8B/%E7%87%89%E8%8F%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [美味又濃郁的各種「燉菜」](E6%90%9C%E5%B0%8B/%E7%87%89%E8%8F%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [無肉也好吃的義大利麵](E6%90%9C%E5%B0%8B/%E7%84%A1%E8%82%89%20%E7%BE%A9%E5%A4%A7%E5%88%A9%E9%BA%B5?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [無肉也好吃的義大利麵](E6%90%9C%E5%B0%8B/%E7%84%A1%E8%82%89%20%E7%BE%A9%E5%A4%A7%E5%88%A9%E9%BA%B5?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [新手友善的簡單家常蔬食料理](E6%90%9C%E5%B0%8B/%E5%AE%B6%E5%B8%B8%E8%94%AC%E9%A3%9F?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [新手友善的簡單家常蔬食料理](E6%90%9C%E5%B0%8B/%E5%AE%B6%E5%B8%B8%E8%94%AC%E9%A3%9F?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [優質植物性蛋白質「豆腐料理」](E6%90%9C%E5%B0%8B/%E8%B1%86%E8%85%90%20%E7%B4%A0?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [優質植物性蛋白質「豆腐料理」](E6%90%9C%E5%B0%8B/%E8%B1%86%E8%85%90%20%E7%B4%A0?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [æ›´å¤šç¾Žå‘³çš„ç´ é£Ÿæ–™ç†](E6%90%9C%E5%B0%8B/%E7%B4%A0%E9%A3%9F?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) ç´ é£Ÿæœˆï¼æŠ•ç¨¿ç„¡è‚‰é£Ÿè­œæŠ½å¥½ç¦® æˆ‘å€‘æ­£åœ¨èˆ‰è¾¦ã€Œç´ é£Ÿæœˆã€é£Ÿè­œå‹Ÿé›†æ´»å‹• 🥗 ç„¡è«–æ˜¯è›‹å¥¶ç´ ã€ç´”ç´ ã€äº”è¾›ç´ ï¼Œåªè¦ä¸å«è‚‰é¡žã€æµ·é®®ï¼Œéƒ½æ­¡è¿Žä½ ä¾†åˆ†äº«ï¼ŒåŠ å…¥æˆ‘å€‘ï¼Œå˜—è©¦ç¾Žå‘³åˆå¥åº·çš„ç´ é£Ÿå§ï¼ [活動詳情]( 好味分享別藏私！廚友都在做... ä½ ç”¨éŽ cooksnap 功能嗎？如果有參考站上的食譜，做出美味的料理，別忘了花 3 秒鐘拍下成品照。不但能感謝食譜作者，也能將自己的烹飪完整記錄下來，快來試用看看吧！ 📸 [cooksnap 使用教學]( 以下是本週精選的美味試做： 好味分享別藏私！廚友都在做... ä½ ç”¨éŽ cooksnap 功能嗎？如果有參考站上的食譜，做出美味的料理，別忘了花 3 秒鐘拍下成品照。不但能感謝食譜作者，也能將自己的烹飪完整記錄下來，快來試用看看吧！ 📸 [cooksnap 使用教學]( 以下是本週精選的美味試做： [Min-Ju Wang](E4%BD%BF%E7%94%A8%E8%80%85/38803545?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [Min-Ju Wang](E4%BD%BF%E7%94%A8%E8%80%85/38803545?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [Ava](E4%BD%BF%E7%94%A8%E8%80%85/31587791?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [Ava](E4%BD%BF%E7%94%A8%E8%80%85/31587791?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) --------------------------------------------------------------- 原食譜 [ç‡™ç©ºå¿ƒèœä½é»‘èŠéº»é†¬ï¼ˆç´”ç´ ï¼‰](E9%A3%9F%E8%AD%9C/22593181?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) 原食譜 [ç‡™ç©ºå¿ƒèœä½é»‘èŠéº»é†¬ï¼ˆç´”ç´ ï¼‰](E9%A3%9F%E8%AD%9C/22593181?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) --------------------------------------------------------------- 原食譜 [番茄杏鮑菇炒蛋](E9%A3%9F%E8%AD%9C/17211004?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) 近期熱搜食材 近期熱搜食材 [地瓜料理](E6%90%9C%E5%B0%8B/%E5%9C%B0%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [地瓜料理](E6%90%9C%E5%B0%8B/%E5%9C%B0%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [南瓜料理](E6%90%9C%E5%B0%8B/%E5%8D%97%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [南瓜料理](E6%90%9C%E5%B0%8B/%E5%8D%97%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) [blog]( Copyright © 2024 Cookpad International Ltd, 保留最終解釋權利 [取消訂閱]( - [服務條款](E6%A2%9D%E6%AC%BE?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter) - [社群規範](E7%A4%BE%E7%BE%A4?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_plant-based-diet&ref=newsletter)