九層塔=羅勒?營養功效與料理指南🌱

不變黑保存技巧＋10篇精選食譜   臺菜必備！九層塔料理指南 ä¹å±¤å¡”æ˜¯å°ç£æ–™ç†ä¸­ä¸å¯æˆ–ç¼ºçš„é¦™æ–™ï¼Œå®ƒé‚„å¯Œå«ç‡Ÿé¤Šã€å…·æŠ—æ°§åŒ–åŠŸæ•ˆï¼Œä¹Ÿæ˜¯å¥åº·é£²é£Ÿä¸­çš„å¸¸è¦‹çš„é£Ÿæã€‚ä¸€èµ·ä¾†çœ‹çœ‹é—œæ–¼ä¹å±¤å¡”å¸¸è¦‹çš„å•é¡Œï¼Œå­¸ç¿’æ–™ç†æŠ€å·§ï¼Œå¹«åŠ©ä½ å……åˆ†åˆ©ç”¨ä¹å±¤å¡”æ–¼æ—¥å¸¸æ–™ç†ä¸­ï¼ - 挑選與保存技巧 - 怎麼保存不變黑？ - 九層塔＝羅勒＝打拋？香氣、外觀差異與料理用途 - 營養與健康功效解析 - ç ´é™¤è‡´ç™Œå‚³è¨€ - 精選 10 篇九層塔料理 - 從配角變主角！ [閱讀全文 →]( [九層塔 X æµ·é®®](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E6%B5%B7%E9%AE%AE?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [九層塔 X æµ·é®®](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E6%B5%B7%E9%AE%AE?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [九層塔 X 蛋](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E8%9B%8B?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [九層塔 X 蛋](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E8%9B%8B?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [九層塔 X 雞肉](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E9%9B%9E%E8%82%89?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [九層塔 X 雞肉](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E9%9B%9E%E8%82%89?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [九層塔 X 主食](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E4%B8%BB%E9%A3%9F?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [九層塔 X 主食](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94%E4%B8%BB%E9%A3%9F?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [更多創意九層塔料理](E6%90%9C%E5%B0%8B/%E4%B9%9D%E5%B1%A4%E5%A1%94?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) 過完中秋節，冰箱裡總是有吐司、肉片、甜不辣、海鮮等剩餘的烤肉食材，一起來發揮創意，變出全新吃法吧！ ç„¡è«–æ˜¯æ‹Œã€ç…®ã€ç‚’ï¼Œæˆ–æ˜¯æ”¹è®Šçƒ¤çš„æ–¹å¼ï¼Œéƒ½æ­¡è¿Žä½ åˆ†äº«ç§æˆ¿å¦™æ‹›ï¼Œå¹«åŠ©å»šå‹ç²å¾—æ–°çš„éˆæ„ŸðŸ’¡ å¿«åˆ°æ´»å‹•é é¢çœ‹çœ‹å»šå‹åˆ†äº«äº†å“ªäº›å‰µæ„åƒæ³•å§ï¼ [烤肉食材創意吃法]( 歡迎新廚友 🙌 精選美味試做 ä½ ç”¨éŽ [cooksnap]( 功能嗎？好多廚友都分享了他們的料理成品照 📸 只要 3 秒鐘，不但能感謝食譜作者，也能將自己的烹飪完整記錄下來，快來試用看看吧！ 以下是本週精選的美味試做： 歡迎新廚友 🙌 精選美味試做 ä½ ç”¨éŽ [cooksnap]( 功能嗎？好多廚友都分享了他們的料理成品照 📸 只要 3 秒鐘，不但能感謝食譜作者，也能將自己的烹飪完整記錄下來，快來試用看看吧！ 以下是本週精選的美味試做： [Gucci古其老師](E4%BD%BF%E7%94%A8%E8%80%85/109934485?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [Gucci古其老師](E4%BD%BF%E7%94%A8%E8%80%85/109934485?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) 我今天也第一次照這個食譜及步驟嘗試了🏅 [Chang Johnson](E4%BD%BF%E7%94%A8%E8%80%85/108669702?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [Chang Johnson](E4%BD%BF%E7%94%A8%E8%80%85/108669702?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) 感謝分享 我今天也第一次照這個食譜及步驟嘗試了🏅 --------------------------------------------------------------- 原食譜 [韓式涼拌冬粉](E9%A3%9F%E8%AD%9C/16145134?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) 原食譜 [韓式涼拌冬粉](E9%A3%9F%E8%AD%9C/16145134?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) 感謝分享 --------------------------------------------------------------- 原食譜 [蒜蓉鮮蝦粉絲豆腐煲](E9%A3%9F%E8%AD%9C/23845577?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) 近期熱搜...廚友都在做... 近期熱搜...廚友都在做... [「茭白筍」料理](E6%90%9C%E5%B0%8B/%E8%8C%AD%E7%99%BD%E7%AD%8D?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [「茭白筍」料理](E6%90%9C%E5%B0%8B/%E8%8C%AD%E7%99%BD%E7%AD%8D?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [「絲瓜」新吃法](E6%90%9C%E5%B0%8B/%E7%B5%B2%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [「絲瓜」新吃法](E6%90%9C%E5%B0%8B/%E7%B5%B2%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) [blog]( Copyright © 2024 Cookpad International Ltd, 保留最終解釋權利 [取消訂閱]( - [服務條款](E6%A2%9D%E6%AC%BE?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter) - [社群規範](E7%A4%BE%E7%BE%A4?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_basil&ref=newsletter)