「低 GI 飲食」好處多 水果、澱粉有哪些?

幫助穩定血糖、維持飽足感、平衡情緒的食材清單 [低GI飲食]( ä½ è½éŽä½Ž GI 飲食嗎？ GI 值（血糖生成指數）是衡量食物對血糖影響的一個指標，低 GI 飲食不只能穩定血糖、維持飽足感，還有降低罹患心血管疾病、控制體重、促進新陳代謝、平衡情緒等好處。 é‚€è«‹ä½ åŠ å…¥æœ¬é€±çš„ #全球烹飪 活動，利用低 GI 食材製作料理，無論是用燕麥做的早餐、清爽的蕎麥麵，還是低 GI æ°´æžœæ²™æ‹‰ï¼Œéƒ½æ­¡è¿Žä½ ä¾†åˆ†äº«ï¼Œä¸€èµ·åƒå¾—å¥åº·åˆç¾Žå‘³ï¼ [分享低 GI 料理]( [燕麥](E6%90%9C%E5%B0%8B/%E7%87%95%E9%BA%A5?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [燕麥](E6%90%9C%E5%B0%8B/%E7%87%95%E9%BA%A5?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [鷹嘴豆](E6%90%9C%E5%B0%8B/%E9%B7%B9%E5%98%B4%E8%B1%86?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [鷹嘴豆](E6%90%9C%E5%B0%8B/%E9%B7%B9%E5%98%B4%E8%B1%86?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [蓮藕](E6%90%9C%E5%B0%8B/%E8%93%AE%E8%97%95?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [蓮藕](E6%90%9C%E5%B0%8B/%E8%93%AE%E8%97%95?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [薏仁](E6%90%9C%E5%B0%8B/%E8%96%8F%E4%BB%81?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [薏仁](E6%90%9C%E5%B0%8B/%E8%96%8F%E4%BB%81?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [小蕃茄](E6%90%9C%E5%B0%8B/%E5%B0%8F%E8%95%83%E8%8C%84?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [小蕃茄](E6%90%9C%E5%B0%8B/%E5%B0%8F%E8%95%83%E8%8C%84?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [檸檬](E6%90%9C%E5%B0%8B/%E6%AA%B8%E6%AA%AC?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [檸檬](E6%90%9C%E5%B0%8B/%E6%AA%B8%E6%AA%AC?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [百香果](E6%90%9C%E5%B0%8B/%E7%99%BE%E9%A6%99%E6%9E%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [百香果](E6%90%9C%E5%B0%8B/%E7%99%BE%E9%A6%99%E6%9E%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [火龍果](E6%90%9C%E5%B0%8B/%E7%81%AB%E9%BE%8D%E6%9E%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) [火龍果](E6%90%9C%E5%B0%8B/%E7%81%AB%E9%BE%8D%E6%9E%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) 如果喜歡就分享吧! [Download on the App Store]( [Get it on Google Play]( Copyright © 2024 Cookpad International Ltd, 保留最終解釋權利 [取消訂閱]( - [服務條款](E6%A2%9D%E6%AC%BE?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter) - [社群規範](E7%A4%BE%E7%BE%A4?utm_source=cookpad&utm_medium=email&utm_campaign=tw_challenge_11164&ref=newsletter)