嫩薑vs.老薑🫚營養、保存、吃法大不同

健康功效與烹飪妙用＋12道必學食譜   生薑料理指南 生薑不僅是料理中不可或缺的調味料，還擁有豐富的營養價值與健康功效。 æˆ‘å€‘æ•´ç†äº†ä¸€ç¯‡æ–‡ç« ï¼Œè§£ç­”é—œæ–¼è–‘çš„æ‰€æœ‰å•é¡Œï¼Œå‘Šè¨´ä½ è–‘çš„ç‡Ÿé¤Šå’Œé£Ÿç”¨ç¦å¿Œï¼Œæ•™ä½ æŒ‘é¸ã€ä¿å­˜ç§˜è¨£ï¼Œæœ€å¾Œé‚„æœ‰ 12 é“ä»¥è–‘ç‚ºä¸»è§’çš„é£Ÿè­œæŽ¨è–¦ï¼Œè®“ä½ å…¨é¢äº†è§£è–‘çš„æ–™ç†æ‡‰ç”¨ï¼ [閱讀全文 →]( - 嫩薑、粉薑、老薑，分別適合怎麼料理？ - 薑的保存技巧：老姜、嫩薑大不同！發芽可以吃嗎？ - 生薑 vs 薑黃 營養差異與料理運用 - 生薑好營養，哪些人不能多吃？ - 精選 12 篇以薑為主角的必學料理 [補身「老薑x麻油」料理](E6%90%9C%E5%B0%8B/%E8%80%81%E8%96%91%E9%BA%BB%E6%B2%B9?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [補身「老薑x麻油」料理](E6%90%9C%E5%B0%8B/%E8%80%81%E8%96%91%E9%BA%BB%E6%B2%B9?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [夏季限定 經典「嫩薑」料理](E6%90%9C%E5%B0%8B/%E5%AB%A9%E8%96%91?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [夏季限定 經典「嫩薑」料理](E6%90%9C%E5%B0%8B/%E5%AB%A9%E8%96%91?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [必學日式「薑燒」料理](E6%90%9C%E5%B0%8B/%E6%97%A5%E5%BC%8F%E8%96%91%E7%87%92?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [必學日式「薑燒」料理](E6%90%9C%E5%B0%8B/%E6%97%A5%E5%BC%8F%E8%96%91%E7%87%92?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [暖身也暖心的「薑味甜點」](E6%90%9C%E5%B0%8B/%E8%96%91%E7%94%9C%E9%BB%9E?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [暖身也暖心的「薑味甜點」](E6%90%9C%E5%B0%8B/%E8%96%91%E7%94%9C%E9%BB%9E?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [更多精選薑料理](E6%90%9C%E5%B0%8B/%E8%96%91?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) ç½é ­è¯éº—è®Šèº«âœ¨çœ‹çœ‹ç¶²å‹çš„å‰µæ„ ä¸­å…ƒç¯€ä¸€éŽï¼Œå®¶ä¸­ç¸½æœ‰æ»¿æ»¿çš„ç½é ­ï¼Œä¸çŸ¥é“æ€Žéº¼ç”¨å—Žï¼Ÿ ä¸€èµ·ä¾†çœ‹çœ‹å»šå‹çš„å‰µæ„ï¼Œå°‡å¹³å‡¡ç„¡å¥‡çš„ç½é ­è®Šå‡ºå“ªäº›åŽ²å®³çš„èœè‰²ï¼ å„ªè³ªçš„ç½é ­é£Ÿæï¼Œç‡Ÿé¤Šä¸è¼¸æ–°é®®é£Ÿæï¼Œä¸ä½†çœæ™‚çœåŠ›ï¼Œé‚„èƒ½æ»¿è¶³å…¨å®¶äººçš„èƒƒå£ã€‚ä½ ä¹Ÿä¾†è©¦è©¦çœ‹å§ï¼ [çœ‹çœ‹å‰µæ„ç½é ­æ–™ç†]( 廚友都在做 📷 精選 cooksnap 最近有參考 Cookpad 的食譜做出美味的料理嗎？ åˆ¥å¿˜äº†å°‡ä½ çš„è©¦åšæˆå“ç…§åˆ©ç”¨ cooksnap 功能分享出來！ ä¸ä½†æ˜¯æ„Ÿè¬é£Ÿè­œä½œè€…æœ€å¥½çš„æ–¹å¼ï¼Œä¹Ÿèƒ½å°‡è‡ªå·±çš„çƒ¹é£ªå®Œæ•´è¨˜éŒ„ä¸‹ä¾†ï¼Œä¸‹æ¬¡è¦é‡ç¾ç¾Žå‘³æ™‚ï¼Œå°±ä¸æ€•æ‰¾ä¸åˆ°å±¬æ–¼ä½ çš„é»ƒé‡‘æ¯”ä¾‹å•¦ï¼ 廚友都在做 📷 精選 cooksnap 最近有參考 Cookpad 的食譜做出美味的料理嗎？ åˆ¥å¿˜äº†å°‡ä½ çš„è©¦åšæˆå“ç…§åˆ©ç”¨ cooksnap 功能分享出來！ ä¸ä½†æ˜¯æ„Ÿè¬é£Ÿè­œä½œè€…æœ€å¥½çš„æ–¹å¼ï¼Œä¹Ÿèƒ½å°‡è‡ªå·±çš„çƒ¹é£ªå®Œæ•´è¨˜éŒ„ä¸‹ä¾†ï¼Œä¸‹æ¬¡è¦é‡ç¾ç¾Žå‘³æ™‚ï¼Œå°±ä¸æ€•æ‰¾ä¸åˆ°å±¬æ–¼ä½ çš„é»ƒé‡‘æ¯”ä¾‹å•¦ï¼ [佐藤 é³´æµ·](E4%BD%BF%E7%94%A8%E8%80%85/39890800?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [佐藤 é³´æµ·](E4%BD%BF%E7%94%A8%E8%80%85/39890800?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) 🪬新手上路/扒飯神器/好用✨ [嘎雞](E4%BD%BF%E7%94%A8%E8%80%85/25766537?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [嘎雞](E4%BD%BF%E7%94%A8%E8%80%85/25766537?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) è¶…å¥½åƒï¼å®¶äººéƒ½æ„›ðŸ˜‹å› ç‚ºå®¶äººä¸æ„›åƒç”œæ‰€ä»¥æœ‰æ¸›ç³–ä½†ä¹Ÿæ˜¯ä¸å¤±ä»–çš„é¦™æ°£è·Ÿå‘³é“â¤ï¸ 🪬新手上路/扒飯神器/好用✨ --------------------------------------------------------------- 原食譜 [簡易麻婆豆腐 (新手100%做到)](E9%A3%9F%E8%AD%9C/14939791?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) 原食譜 [簡易麻婆豆腐 (新手100%做到)](E9%A3%9F%E8%AD%9C/14939791?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) è¶…å¥½åƒï¼å®¶äººéƒ½æ„›ðŸ˜‹å› ç‚ºå®¶äººä¸æ„›åƒç”œæ‰€ä»¥æœ‰æ¸›ç³–ä½†ä¹Ÿæ˜¯ä¸å¤±ä»–çš„é¦™æ°£è·Ÿå‘³é“â¤ï¸ --------------------------------------------------------------- 原食譜 [èŠ‹é ­å·´æ–¯å…‹ä¹³é…ªè›‹ç³•](E9%A3%9F%E8%AD%9C/17065076?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) ç†±æœæ ¹èŽ–é¡žé£Ÿæ ç†±æœæ ¹èŽ–é¡žé£Ÿæ [馬鈴薯料理](E6%90%9C%E5%B0%8B/%E9%A6%AC%E9%88%B4%E8%96%AF?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [馬鈴薯料理](E6%90%9C%E5%B0%8B/%E9%A6%AC%E9%88%B4%E8%96%AF?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [地瓜料理](E6%90%9C%E5%B0%8B/%E5%9C%B0%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [地瓜料理](E6%90%9C%E5%B0%8B/%E5%9C%B0%E7%93%9C?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) [blog]( Copyright © 2024 Cookpad International Ltd, 保留最終解釋權利 [取消訂閱]( - [服務條款](E6%A2%9D%E6%AC%BE?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter) - [社群規範](E7%A4%BE%E7%BE%A4?utm_source=cookpad&utm_medium=email&utm_campaign=tw_2024_ginger&ref=newsletter)