Learn about pumpkin seeds advantages

                                                           How Healthy Are They? Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and eaten as a snack in many parts of the world. You can scoop seeds out of a carving pumpkin and roast them yourself or buy roasted pumpkin seeds from a grocery or health food store. You may see them labeled "pepitas." Pumpkin seeds and pepitas are basically the same thing except that pepitas have their cream-colored shells (hulls) removed and they come from specific varieties of pumpkin. [Read More](  --------------------------------------------------------------- 6492 Davis Ford Rd, Virginia(VA), 20111 If you would prefer not receiving our emails ,please [Click Here](