Tell us: What’s your best habit or tip for getting better sleep?

We're doing a fun writing prompt on Medium to collect the best custom tips for getting great sleep. [Coach.me Logo]( Coach.me Newsletter Tell us: What’s your best habit or tip for getting better sleep? Most of us have seen reports on the science of sleep. Sleep impairment is very real, and not getting enough sleep hurts your creativity, mental health, immune health, and performance in many tasks. We’ve done some great articles on sleep in [Better Humans]( our online publication on [Medium]( and some of those are listed below. But we really want to hear from you: how do you practice good sleep hygiene so you can give the day your best? Tell us on [Medium]( by tagging your post [Better Sleep](. We’ll be watching for your submissions and pointing out posts we love over the next two weeks. And, if you’re curious to see how it all unfolds, [you can watch with us](. You never know, you might even get featured in Better Humans! But please don’t do a book report on sleep habits. Tell us what you do! Here are some ideas of what we’d love to hear about: - What parts of your bedtime routine are most likely to help you fall asleep quickly? - What common sleep advice doesn’t work for you? - What do you do when you can’t fall asleep, or you wake up and can’t get back to sleep? - How do you help your kids get better sleep? - What sleep tips can you offer that don’t apply to everyone — for example, do you work third shift, have a medical condition that affects your sleep, or some other situation that the usual sleep articles never cover? Let us know. And if you’re not convinced that getting a good night’s sleep is important, please watch [sleep researcher Matthew P. Walker describe]( just what’s going on in your body and brain while you sleep. I think you’ll change your mind. Here’s the crème de la crème of our articles about sleep: [A Complete Roadmap to Fixing Your Sleep]( How to make sleep your ultimate productivity tool by [Joffrey Ezerzer]( [The Complete Guide to Curing Insomnia]( Solutions to every symptom so that you get the sleep you deserve. by [John Fawkes]( [How Depression Made Me a Morning Person]( And how learning to sleep made me superhuman by [Alicia Liu]( [The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More]( The results of two years of self-tracking with the Oura Ring and personal logging of caffeine and alcohol consumption, HRV, and other data by [Max Frenzel]( [How to Be a High-Functioning Night Owl]( A compassionate guide for late-risers by [Julia Horvath]( [What I Learned from Six Months of Obsessive Sleep Hacking]( How I tracked data to reveal the best habits for improving my own sleep — and how you can, too by [Chris Davidson]( ➡️ [See all of our articles on sleep here.]( Customize Your Coaching First: Get the app for iOS, Android, or use Coach.me on the web! Here are your links: Next: Choose your level and style of coaching! [Self-coaching]( Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. FREE! And for self-improvement advice that really works, check out our publication, [Better Humans](. [Heavy Mental]( Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. All this and more for just $150/year or $20/month [Individual Habit Coaching]( Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! $25/week or $85/month. [Leadership Coaching]( It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. $250/month. Keep leveling up your habits and skills by adding new goals OR by [becoming a coach yourself]( [Website]( [Twitter]( [Medium]( [Facebook]( Copyright © 2021 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. Our mailing address is: Lift Worldwide 3171 Ross Rd #804Graton, CA 95444 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.