How to Get Better Sleep Through Technology

What's it like getting a sleep study done? [CNET]( Insider [March 14, 2024](#?ftag=CAD-04-10aac3a&utm_email=9ec2e0353644c03ce56099bfb161a49d1f8a5a22f0d884f0cd961b89d205d529&utm_campaign_id=9296612&utm_email_id=76d53a419aede75b9f22edb3646c5afdc0d3fddabd2ab271703e44c236000575&utm_newsletter_id=71558&medium=email&source=iterable) [Can Tech Help You Sleep Better?]( Remember the days when you only had to remember a handful of holidays in every year? Maybe Valentines Day? Well, thanks in part to the internet, there are literally a dozen holidays for any given day. Today is [Pi Day]( because 3.14, and because pies are delicious. It's also National Rueben Sandwich Day... but seemingly only in Omaha. Meat is also taste nice. Further, did you know that we are almost at the end of Sleep Week? CNET has published a bunch of sleep-related articles including how to [bounce back from daylight savings](. Yet, I was really struck by fellow expat Lexy Savvides' [excellent piece on sleep tech](. She looks at some of the gadgets that have helped her, including the [Oura Ring]( and even visits a sleep lab to have her sleeping patterns monitored. If you're having difficulties getting shut-eye, it could be worth checking out some of the tech in the article, or even talking to your doctor about your options. I know people who've had success with using a CPAP machine at night, for example. It goes without saying that sleep is important to health, so it's worth spending time and money on. -- Ty Pendlebury, editor INSIDER ESSENTIALS display:%20block;%20max-width:%20116px;%20%20max-height:%2015px; display:%20block;%20max-width:%2069px;%20%20max-height:%2015px; [Can Tech Help You Sleep Better? My 3-Week Quest for Answers]( [Can Tech Help You Sleep Better? My 3-Week Quest for Answers]( [We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best.]( [See this]( [What You Need to Know About the TikTok Ban]( [What You Need to Know About the TikTok Ban]( [See this]( [Amazon Announces First-Ever 'Big Spring Sale' Event]( [Amazon Announces First-Ever 'Big Spring Sale' Event]( [See this]( [Keurig's Compostable Coffee Pods Have a Catch]( [Keurig's Compostable Coffee Pods Have a Catch]( [See this]( [Best Starter Words to Use for Wordle's 1,000th Game]( [Best Starter Words to Use for Wordle's 1,000th Game]( [See this]( [Play Weird Retro Games, Watch the Documentary!]( [Play Weird Retro Games, Watch the Documentary!]( [See this]( [Stunning Ways to Display Your Photography at Home]( [Stunning Ways to Display Your Photography at Home]( [See this]( CNET RECOMMENDS [Coffee Lovers: This Incredible Nespresso Deal Brings Barista-Style Drinks to Your Home]( Grab the Nespresso Vertuo Next coffee and espresso maker, a milk frother, free coffee and a $50 Nespresso credit for just $170 at QVC today. [Nab Savings on a Pair of Our Favorite Earbuds With This Exclusive CNET Code]( Listen up, bargain hunters: This deal scores you a new pair of Status Between 3ANC high-quality in-ear headphones for less than $150. [Grab a Windows 11 Pro License for Just $30 With This Limited-Time Deal]( You can upgrade your OS for less right now with a discounted copy of Windows 11 Pro. display:%20block;%20max-width:%20116px;%20%20max-height:%2015px; display:%20block;%20max-width:%2019px;%20%20max-height:%2015px; Trouble viewing this email? [View online](. You are receiving this email because you've signed up to receive newsletters and promotional content from [CNET.com](. To update your account, please visit our [Newsletter subscription center.]( [Unsubscribe]( | [Terms of Use]( | [Privacy]( © 2024 CNET, A Red Ventures company. All rights reserved. CNET [235 Second Street San Francisco, CA 94105 U.S.A.](#)