Chopra Lifestyle: How to Boost Your Confidence Through Meditation; 5 Fermented Foods to Improve Digestion; and More...

[View in Browser]( [The Chopra Center]( Chopra Centered Lifestyle Newsletter [9 Natural Remedies for Stress and Anxiety]( The bad news: Stress levels are reported to be on the rise. The good news: There are many antidotes other than pharmaceuticals to help with stress and anxiety—give these natural solutions a whirl when anxiety strikes. [Read More]( [What Happens to Your Brain When You Meditate?]( Meditation doesn’t just feel good and help you get in touch with your feelings and emotions. It makes tangible positive changes to your brain that may benefit you for years to come. Find out how. [Read More]( [How to Incorporate More Omega-3s Into Your Daily Diet]( You've probably heard a lot about omega fats and their importance, but what about their unique makeup is so special? Let's explore why these particular fats are critical for an optimal body and brain, and then let's find ways to add more of them into your daily diet. [Read More]( [Papaya: 3 Health Benefits and 5 Recipes]( You can eat it fresh, frozen, and baked—and it’s chock full of nutrients, vitamin C, fights off free radicals, and helps digestion. Learn how to buy the perfect papaya and take advantage of the benefits on your health! [Read More]( [5 Ways to Slow Down … in Order to Speed Up]( Slowing down to speed up sounds like a contradiction, but slowing down allows you to reduce stress and increase focus. With that reduction in stress and greater focus, you’ll be better prepared to meet life’s challenges. [Read More]( [Self-Care Strategies to Improve Every Area of Your Life]( Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas to improve your life and well-being. [Read More]( [Want to Feel Younger, Happier, and Energized?]( Register for our upcoming free, 4-part online Healthy Aging Workshop. You’ll discover how to take control of your own health, regain your energy and joy, and use the ancient secrets of Ayurveda! [Register for Free]( Upcoming Events Free MasterClass: Your Roadmap to Becoming a Meditation Teacher Transform Yourself, Transform the World [Watch Now]( Free MasterClass: Your Roadmap to Teaching Ayurvedic Lifestyle Become a leader in the fastest growing health field [Watch Now]( Infinite Possibilities Santa Fe, New Mexico 3-Day Retreat Exploring Synchronicity and Fulfillment of Desire [October 10 - 14, 2019]( Seduction of Spirit Amelia Island, Florida 5-Day Meditation and Yoga Retreat [February 2 - 8, 2020]( Seven Spiritual Laws Riviera Maya, Mexico Brand New 4-Day Immersive Retreat [May 13 - 17, 2020]( Infinite Possibilities Mont Tremblant, Canada 3-Day Retreat Exploring Synchronicity and Fulfillment of Desire [July 9 - 13, 2020]( Stay Connected [Like us on Facebook]( [Follow us on Twitter]( [Follow us on Instagram]( [Subscribe to our YouTube channel]( Need Assistance? [Contact us via email]support@chopra.com [The Chopra Center Articles]( [Chopra Center Live Events]( [Chopra Center Certifications]( [The Chopra Center Marketplace]( [The Chopra Center Dosha Quiz]( You are subscribed to the Chopra Center Newsletter. [Unsubscribe.]( The Chopra Center | 2013 Costa del Mar Rd., Carlsbad, CA, 92009,