Chopra Lifestyle: How to Boost Your Confidence Through Meditation; 5 Fermented Foods to Improve Digestion; and More...

[View in Browser]( [The Chopra Center]( Chopra Centered Lifestyle Newsletter [How to Boost Your Confidence Through Meditation]( Being confident in yourself may be something that you experience only now and then. But you deserve to feel good about yourself all the time. Try this three-part exercise, including a guided meditation, to feel more confident. [Read More]( [Eat These 5 Fermented Foods to Improve Digestion]( Fermentation may not sound sexy, but the process breaks down sugars, keeps fresh food from spoiling, and helps with your digestion. So, these fives foods might be your new favorite shopping list stars. [Read More]( [9 Acts of Kindness You Can Do Every Day]( Kindness isn’t something that needs to take a lot of effort. Kindness is expansive and requires only a little thought to improve your day and that of the world. [Read More]( [6 Steps to Master Living in the Moment]( Staying anchored in the here and now can feel like a herculean task. Fortunately, here are six tools that can help tether you to the present moment, helping you maintain your connection to where you are in the moment. [Read More]( [4 Reasons Yoga Is Beneficial Medicine for Depression]( Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and practice a specific yoga asana sequence to capture those benefits. [Read More]( [Vision Board 101: How to Use This Manifestation Tool]( Creating a vision board is a fun, tangible, and powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life. Here’s how to make one for yourself. [Read More]( Upcoming Events Perfect Health Carlsbad, California 6-Day Mind-Body Healing Immersion [September 16 - 21, 2019]( Perfect Health Carlsbad, California 6-Day Mind-Body Healing Immersion [September 30 - October 5, 2019]( Infinite Possibilities Santa Fe, New Mexico 3-Day Retreat Exploring Synchronicity and Fulfillment of Desire [October 10 - 14, 2019]( Seduction of Spirit Amelia Island, Florida 5-Day Meditation and Yoga Retreat [February 2 - 8, 2020]( Seven Spiritual Laws Riviera Maya, Mexico Brand New 4-Day Immersive Retreat [May 13 - 17, 2020]( Infinite Possibilities Mont Tremblant, Canada 3-Day Retreat Exploring Synchronicity and Fulfillment of Desire [July 9 - 13, 2020]( Stay Connected [Like us on Facebook]( [Follow us on Twitter]( [Follow us on Instagram]( [Subscribe to our YouTube channel]( Need Assistance? [Contact us via email]support@chopra.com [The Chopra Center Articles]( [Chopra Center Live Events]( [Chopra Center Certifications]( [The Chopra Center Marketplace]( [The Chopra Center Dosha Quiz]( You are subscribed to the Chopra Center Newsletter. [Unsubscribe.]( The Chopra Center | 2013 Costa del Mar Rd., Carlsbad, CA, 92009,