How important is Magnesium to you?

Let’s take a quick look at few things Magnesium does for your body… If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Magnesium. Magnesium is vital for overall health, including the prevention and treatment of many diseases. Yet only one in three of us gets enough of this mineral... as reported by the Center for Mind-Body Medicine. Magnesium works like a “Spark Plug” for multiple processes in the body. It works in partnership with other nutrients as a important catalyst for more than 375 reactions that we need to keep our systems going strong. Let’s take a quick look at few things Magnesium does for your body… Heart Health – The heart is a muscle… and magnesium is vital to keeping our muscles healthy. Detoxification – The liver is your body’s detox workhorse, neutralizing and removing toxins from your system. Magnesium, along with other nutrients, helps the liver get the “garbage” to the curb. Insulin Regulation – Insulin can’t do its job of regulating sugar in the bloodstream without magnesium, which supports proper insulin secretion from the pancreas. Vitamin D Metabolism – Magnesium helps activate the enzymes that allow vitamin D to be absorbed in the body. Bone Health – Half of your body’s magnesium is stored in the bones, and the mineral is key to every aspect of bone health. If you are looking to increase your magnesium intake, here is a list of foods that can help. - Almonds - Spinach - Avocado - Cashews - Oatmeal - Halibut - Black beans - Peanut butter - Edamame - Bananas - Low-Fat Yogurt I would advise to have a conversation with your family physician to make sure your magnesium intake is where it needs to be. To The Spark-Plug, Change That Up  Speaking of magnesium… check this out and don't forget to grab a free bottle to try yourself... Do you sleep poorly? Do you feel sluggish or anxious? Is it difficult for you to lose weight? These are WARNING signs that you’re magnesium-deficient, and it’s going to get worse if you don’t do something about it.  Believe it or not, 80 percent of Americans are suffering from magnesium deficiency—and this includes many who are already taking a magnesium supplement.  And that’s no good because… the fact is, magnesium is vital for human health. It's involved in more than 300 metabolic processes...  And if you're not getting enough magnesium, it could be hurting your sleep, your energy levels, your mental state, and even your ability to lose weight. So if you have any of these symptoms, it's time to act, now, not later.  A lot of people turn to the nearest magnesium supplement for help. Only problem? They are pretty useless, and I’ll prove it to you…  Go get the bottle and read the label. Does it include one or more of these? - Magnesium Oxide - Magnesium Glycinate - Magnesium Citrate BAD NEWS: Magnesium oxide is ineffective for increasing overall magnesium levels.1 Which explains why you can take a magnesium supplement and STILL be deficient.  What’s more, magnesium oxide doesn’t help reduce anxiety—which is one of the biggest reasons why people take magnesium in the first place.2  And if all this wasn’t bad enough, magnesium oxide has a laxative effect. So unless you’re constipated, you might find yourself urgently looking for the nearest bathroom.  What about the other two? Magnesium Glycinate and Citrate aren’t bad, but here’s the problem. If your supplement has only one or two forms of magnesium, that means it’s INCOMPLETE.  You see, most magnesium supplements are missing at least 5 of the 7 MOST important forms of magnesium. These 7 forms of magnesium work TOGETHER to support more than 300 metabolic processes so that you can sleep better, have a calm state of mind, feel energized, and burn fat.  Fortunately, there IS one magnesium supplement that is truly complete. And works. It's got ALL 7 of the highest quality forms of magnesium you can get. Plus, it comes with a special vitamin that enhances the effects of magnesium inside your body.  [==> Try this "super magnesium" with ALL 7 forms of magnesium for better sleep, more energy & fat burning]( It’s the most powerful blend of magnesium out there, and you deserve to find the one that works best for you.  P.S. Thanks to the special relationship I have with Organixx, I’m able to offer you a [Complimentary Bottle]( of their new doctor-formulated Magnesium 7 supplement – no subscriptions or strings attached.  Why are they doing this?  It's simple...  They want to prove to you that Magnesium 7 is one of the best magnesium supplements on the market for supporting... - Improved sleep - Higher metabolism - An elevated mood - And a feeling of calmness They also know the people on my list are serious about their health, so that's why they agreed to give you [a free bottle of Magnesium 7 to try for yourself](.  Supplies are limited, so we’d hurry if you're interested.    Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. 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