one of the FIRST symptoms of undiagnosed diabetesâ¦
If you are having trouble viewing this email, [click here.](  You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking [unsubscribe]( at any time, or simply reply back to this email asking to be removed.  Here's Today's Tip... Signs of diabetes coming. While thirst can be a sign of mild dehydration due to heat and sweat, constant thirst can signal something much more dangerousâlike diabetes. One of the FIRST symptoms of undiagnosed diabetesâor out of control blood sugar, is the combination of constant thirst plus frequent urination. So just how does thirst tie in with blood sugar levels?   When you eat sugar or carbohydrates, this causes your blood sugar to rise. Your body typically responds by sending out insulin to shuttle the glucose into your cells for energy. With type 2 diabetes, your body stops responding to insulin, and blood sugar levels steadily increase. Because high circulating levels of blood sugar can be dangerous for your health, your body reacts by sending the kidneys into overdrive to eliminate excess glucose. The kidneys pull fluids and glucose from the bloodstream, and send it on to the bladder, and the glucose is released in the urine. Urinating excessive amounts of fluid creates more thirst. Drinking more fluids causes more urination, and the cycle continues, until blood sugar levels come down. Type 1 diabeticsâ bodies do not make insulin, so when circulating blood sugar levels are high, the same process occurs: the body tries to eliminate the glucose by dumping it into the urine. Excessive urination causes thirst, which then causes more frequent urination, and the result is the same cycle of thirst and urination. Other signs and symptoms of diabetes include: - Dry mouth, constant thirst
- Red, tender gums
- Fatigue
- Excessive hunger
- Slow wound healing
- Frequent infections
- Poor immune function
- Mood changes, irritability, depression
- Numbness and tingling in hands and feet While the body does its best to rid itself of excess glucose, it is very dangerous to allow this to continue to occur. If you suspect you have excessive thirst and urination, or have any of the above symptoms, it may be time to get your blood sugar levels in check. Diabetes can be a very serious and even deadly disease, if left untreated. For additional help to lower your blood sugar⦠Do THIS before morning pee for 60% lower blood sugar⦠What color is your morning pee? Did you know that a simple habit before your morning pee could stabilize your blood sugar throughout the day? Itâs a new twist based on a recent Harvard discoveryâ¦Â Youâll be SHOCKED at how 246,282 people use this simple 30-second âmorning pee trickâ to bring their blood sugar down to a healthy 98 mg/dL! [>> do THIS before morning pee for 60% healthier blood sugarÂ](    Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when weâre stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.
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