The Secret of Getting Ahead is Getting Started

How many times have you felt beaten down by an overwhelming list of... If you are having trouble viewing this email, [click here.]( You can remove your email by clicking [unsubscribe](   Here's Today's Tip... Getting Started. How many times have you felt beaten down by an overwhelming list of responsibilities? How often have you told yourself at the 11th hour that would never procrastinate again? How many times have you felt like a deer in headlights when sitting face-to-face with your top-priority project? How often has your perfectionism held you back from moving the needle? If you grapple with procrastination, if you feel paralyzed by perfectionism, if you put things off, if you find yourself consuming more and more information on a topic (yet never do anything with it)…this could be the most important lesson you ever learn… The famed humorist Mark Twain is credited with saying, “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and starting on the first one.” The take-home point is that you must take action, and often, any action will do. As Craig Ballantyne says, “Action beats anxiety. Motion beats meditation. Work beats worry.” Action typically precedes motivation. And often, all it takes is tiny action to help us bust out of a procrastination rut and feeling stuck. Most of the time, getting started is the hardest part. And frequently, once we push through the first few minutes of resistance, we’re rolling because small actions create momentum. Spending just 5 minutes on one tiny task can snowball into bigger, more meaningful action. Because action is empowering and satisfying. The more you act, the better, more inspired and more energized you’ll feel…and that will feed forward to making you feel more ready, willing and able to take more action. The key, as Twain so perfectly put it, is getting started. As Jack Canfield is credited as saying, “You don’t have to get it perfect, you just have to get it going.” Twain also said, “If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first.” In other words, take action immediately, before the chaos of the day takes over, and begin your day by “getting started” on your top priority.  Bonus - Say Goodbye to daily fatigue... How does 73-year-old Dr. Steven Gundry outwork colleagues half his age? He says it's all thanks to an at-home "full body recharge" you can do right from your kitchen. Now, you might think frequently feeling tired is 'just part of getting older...' But Dr. Gundry, a world-renowned cardiologist, believes you can feel just as energetic as a 20-year-old with this simple DIY trick. Dr. Gundry says his discovery relies on a little-known food which is scientifically-backed to help "recharge" your body’s natural battery. And this technique is becoming popular with Americans in their 50s, 60s, and 70s — who are using it to feel more energetic than they have in DECADES. So, although Dr. Gundry's private Southern California practice has a months-long waitlist, he's put together an easy-to-follow short video explaining his energy restoring method — so you can try it for yourself at home. "Thanks to this trick, I can work 12 hour days and STILL have enough energy to go for hikes and play tennis with my wife," he says. "And if it can help folks get more out of life at any age, I’m happy to help!" Dr. Gundry’s video has gone viral since its release — with more than 1 million views. And so far, the response has been off the charts, with thousands of Americans feeling years — even decades — younger. One viewer says: "I really can’t believe it! I’m 63 and feel like I did in my 30s. I’ve even started dancing again. I’m doing things today I gave up on years ago."* [Click here to watch the presentation]( [Watch The Video]( When you watch this groundbreaking presentation, you’ll also find out: - How this energy trick also helped Dr. Gundry also lose 70lbs of fat (He’s thinner today than he was in his 40s!)…* - The simple trick athletes use to outperform the competition (and how you can use it to "fire up" your daily energy) - Which foods you should immediately CUT out of your diet. (Including a few so-called "health foods." - Plus, the shocking discovery by Danish scientists which shows how one energizing food you can find in any grocery store can even help you slim down. [Click here to watch the presentation.](   Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we’re stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). 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