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chalenejohnson.com
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Chalene@chalenejohnson.com
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Fri, Feb 16, 2024 09:25 PM
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Hey , Today I have a mix of health hacks, life-changing reads, and fitness insights for you. 1. FAVO
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Hey , Today I have a mix of health hacks, life-changing reads, and fitness insights for you. 1. FAVORITE FIND OF THE WEEK: As you may have heard via this weekâs Lifer Update on the podcast, I found myself a bit under the weather. And everyone suggested I try [Oscillococcinum]() because supposedly it cuts flu time in half. Now, I've done my research, and, truth be told, there's no scientific evidence backing these claims. But personally, I've seen it work wonders. While my husband Bret, who didn't take it, was sick for two weeks, I bounced back in just three days!! Oscillococcinum is tough to find during flu season (itâs like the old days of trying to buy in-demand Beanie Babies and Cabbage Patch dolls). If you can't get your hands on it, there's always the old-school remedy of Vernors ginger ale, saltines, and a dab of Vick's Vapor Rub. Sometimes, it's these simple, nostalgic solutions that do the trick. 2. WHAT IâM LISTENING TO: I recently started listening to an audiobook that's creating quite a buzz: "[The Courage to Be Disliked](". I heard about it through YouTuber Vanessa Lau, who found it life-changing enough to quit YouTube and reassess her entire identity! She felt disconnected from the person she was portraying to the world, and apparently this book played a pivotal role in her transformation. Intrigued by Vanessaâs story and the avalanche of positive reviews, I decided to give it a listen. I'm just on the first chapter, so I can't fully endorse it yet, but with so many five-star reviews, it seems promising. Let's explore this journey together and see if it lives up to the hype! 3. LET'S TALK ABOUT IT: In [todayâs episode of The Chalene Show](=), I discuss the power of strength training and its impact on our health, especially as we age. I share how shifting my focus from excessive cardio to strength training helped improve my overall well-being, highlighting the importance of building muscle for long-term health benefits. This change in routine can lead to not just a stronger physique but also a better understanding of what our bodies need to stay healthy and fit as we grow older. It's crucial to find a balance in our fitness routines that aligns with our personal goals and lifestyle. Join me in exploring how strength training can be a game-changer in your fitness journey and overall health. And BTW - I âwant âto âtalk âabout âthis âwith âyou, like, seriously. Check out the P.S. to find out how we can chat in real time this weekend! I love you, I mean it,
Chalene P.S. I'm hosting a live Q&A and YouTube premiere this Sunday at 9:00 a.m. PST, and you're all invited to join the chat. It's a great opportunity for us to connect in real time, and share thoughts and experiences. Plus, I'll go over my full-body routine â every exercise, rep, and set for beginners and advanced fitness enthusiasts alike. It's the ultimate strength training workout you won't want to miss. Mark your calendars and join the live chat with [this Zoom link](. Can't wait to chat with you! Follow Us = NOTE: If you would like to stop receiving these weekly Snapshot emails:
[Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States
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