I made a major mistake | Snapshot

Hey , 1. FAVORITE FINDS OF THE WEEK: I just can’t justify spending LuLu prices on fitness apparel. So, I want to share three super cute and affordable fitness items I think you’ll love. First up is the[Women's Colorblock Windbreaker](=). This is such a cute and affordable option if you’re looking for a stylish jacket that doesn’t break the bank. It’s got that trendy color block design with a drawstring hem and a loose, relaxed fit that makes it perfect for layering. The best part? Jackets like this can easily cost over $150 at some big-name brands like Lulu, but this one is way more budget-friendly without sacrificing style. Next are [scrunch leggings](, which have quickly become a go-to for my workouts. While they aren’t super high compression, they still offer great support and a flattering fit. The waistband doesn’t dig in, and even though they’re called scrunch leggings, it’s subtle enough to just slightly define your glutes without being too much. They’re perfect for anything from yoga to a gym session, and the price point makes them an easy win. Lastly, I love these[striped crew socks](=). They’re super thin, which is exactly what I look for in a workout sock, plus they’re really affordable if you like to stock up. Here’s the look. And yes this is how you can update your look (no-show socks are so 2019 🤣). Don’t shoot the messenger. 2. WHAT I'M WATCHING: If you’re into true crime and love a good suspenseful story, check out[Worst Ex Ever]( on N e t f l i x. This docuseries dives into the lives of people who’ve had the absolute worst experiences with their exes—think scary, outrageous, and downright nightmarish. Each episode is a completely different story, so it’s like getting a mini-documentary every time you tune in. But a quick heads up, there’s some heavy stuff in here, including violence, so consider that your trigger warning. What I love about this series is not just the shock factor, but also how it subtly teaches you to recognize red flags in relationships. It’s fascinating, and honestly, a little chilling to see why some people keep going back to their exes despite all the warning signs. The suspense will have you on the edge of your seat, and you’ll find yourself thinking about the choices these people made long after the episode ends. While most of the episodes I’ve seen focus on women dealing with nightmare exes, I’m sure there are some stories in there from men who’ve been haunted by their exes too. Every episode stands alone, which makes it easy to jump in at any point and get hooked. If you’re looking for something riveting that’ll keep you up at night, this series is a must-watch! 3. LET'S TALK ABOUT IT: [This week on The Chalene Show](), I shared the biggest mistake from my quest to get a tighter jawline (naturally) and how making this one mistake in my technique led me to an unexpected and costly oral surgery. Ugggg! About a year ago, I created a video sharing my tips for achieving a tighter, more defined profile without surgery, including mouth taping and a technique called mewing. What I didn’t realize at the time was that I was mewing incorrectly, which eventually caused me to bite my cheeks repeatedly, resulting in painful sores that wouldn’t heal. After multiple failed attempts to break the habit, I ended up needing surgery to remove the damaged tissue, and let me tell you, it was not fun—or cheap. = In this episode, I get real about the dangers of blindly following trends and emphasize the importance of getting things right when it comes to our beauty routines. I also share updates on the habits I still stand by, like occasional mouth taping, sleeping on my back, and doing facial lymphatic massages with my knuckles. Plus, I reveal a surprising change that’s made the biggest difference in my appearance— (and this one will actually save you money). Tune in for all the details, and as always, I’m here to keep it real with you! I love you, I mean it, Chalene = P.S. If you’ve ever thought about creating your own digital course but didn’t know where to start, you’ve got to check out this[2-week virtual bootcamp](=) hosted by my good friend Amy Porterfield! Amy is the absolute expert in course creation, and in this bootcamp, she’ll walk you through the foundational steps to get you started. It’s known for its high community engagement and hands-on support, so you won’t be going it alone. And the best part? It’s just $47 to join! If creating a digital course has been on your radar, this is your sign to dive in and learn from the best. Don't miss it! 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