Not for the faint of heart | Snapshot

Hey , 1. FAVORITE FIND OF THE WEEK: I have to share my absolute favorite daily essential: [this bath towel wrap](. Regular towels never stay up and robes are way too hot, but this towel wrap is perfect. I use it every single day—whether it’s for letting my castor oil soak in, waiting for my self-tanner to dry, or just getting ready. The adjustable closure keeps it secure, and the pockets are a game-changer. Trust me, you’ll want to get it in a dark color to avoid any stains. It’s also the perfect gift for any woman in your life! I love this thing so much that I just bought my second one after using my first every day for five years. I even brought it with me to Europe! It's lightweight, quick-drying, and so convenient. 2. WHAT I'M LISTENING TO: Ok, this is not going to be an uplifting recommendation. It’s actually really intense. But, it's important and really well done. I recently listened to an incredibly intense audiobook,[Slave Girl: Abducted by Traffickers. Sold as a Sex Slave]() by Sarah Forsyth. Set in the 90s, this book tells the harrowing true story of Sarah's abduction and trafficking to Amsterdam's infamous Red Light District. It's a tough listen, diving deep into the brutal realities of sex trafficking. Sarah's narration is raw and self-reflective, giving you a deep understanding of the psychological trauma she endured. This book is pretty disturbing yet crucial for shedding light on the horrific crime of sex trafficking. Walking through Amsterdam’s Red Light District recently, Sarah's story was constantly on my mind. The area is filled with beautiful old buildings where women stand in windows, often looking lifeless. Most visitors are there to gawk rather than engage, turning these women into a spectacle. While Amsterdam's regulation of sex work may offer some safety, the scene is heartbreaking. Many women, like Sarah, are there not by choice but because of coercion and trafficking. I couldn’t get her story out of my mind because it highlighted the desperate need for empathy and understanding of the complex issues surrounding sex work and trafficking. This book is a powerful and painful testament to survival and the human spirit. Let me know what you think if you read it. 3. LET'S TALK ABOUT IT: [This week on The Chalene Show](, I’m sharing 7 powerful strategies to boost fat loss while walking. Walking has always been one of my favorite exercises, not just for its simplicity, but for its longevity benefits. While traveling through Europe with Bret, we've been walking everywhere, and it's helped us lose weight and reduce body fat. This episode has actionable tips that go beyond just increasing your step count. From incorporating intervals and walking on inclines, to adding resistance with weighted vests and ankle weights, these methods maximize your calorie burn and make your walks more effective. I also explore some fun and unconventional techniques, like using walking sticks for extra calorie burn and changing up your terrain to keep your body challenged. Plus, I touch on the role of nutrition and hormone balance in achieving your weight loss goals. Whether you're a seasoned walker or just beginning, these tips will help you make the most out of every step. Tune in for all the details and let’s get walking toward a fitter body! I love you, I mean it, Chalene P.S. It’s your last chance to join the Content Creation Challenge with me and Brock! From July 29 - Aug 2, InstaClubHub is here to help you get over the summer slump on your IG with our[free 5-day challenge](=). You'll get five days of personalized content, step-by-step guidance, and live training sessions. We're giving you custom post ideas, a viral-ready reel script, and a money-making story idea. Plus, we’ll teach you how to generate a month's worth of content in just 10 minutes and boost your engagement like never before. Don’t miss this chance to turn your Instagram into a money-making machine. [Register now]( and let's make your IG shine! Follow Us //vd790.keap-link005.com/v2/click/f95aec8a6c7d0b2e8b9f07d57aaad2c6/eJyNkE0LgkAQhv_LnCVXyUpvERGieYg6x6IDbtnsso5GhP-97QNPBV3nfeYZ3rkDI0nitIIE-moeC_DAYqmMQuKVJpblK4wCEc2E8KBRdN5Y3RlI7t-Wx_w5DeZhKOJF4AHfDDpqv1uusrTYHPO0yBxtpHV3_lJNhRBBHI2q9XaZ5jAMP914Ubzunb6FhG2Hz2KVcuX4YBvH18ymTXyfr4oZ7aTUF7-sZYOEJ11Tq8lJpDFI1ecRGd7equEBrh1k0Q==//vd790.keap-link005.com/v2/click/36bfa3345f66be0a23401dedd8ac11fc/eJyNkE0LgkAQhv_LnEVXyUpvIRJidYg6x6IDbunssk5JhP-97YNOBV3nfeYZ3rkBI0niooYULvUsEeCBxUoZhcSZJpbVM4xDEU-F8KBVdFpafTaQ3r4tf_LHNJxFkUjmiQd8Neio3XaRlcVmeVgVm9LRRlp35y_VRAgRJvFHla8XxQrG8acbO8X5xel7SNme8VGsVq4c723r-IbZ9GkQDMPgG0WMFnv2K90FVSNbJDzqhnpNgXNJY5Dq9z9KvL6M4x2AzWdm NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States