I really can’t do this | Snapshot

Hey , 1. FAVORITE FIND OF THE WEEK: I’ve found the perfect solution to protect your hair while you sleep without having to go full-blown Little House on the Prairie. I have so many friends who swear that wearing a silk bonnet to bed has transformed their hair, but I just can’t put my husband through more shockingly unattractive nighttime routines 😂😂😂 This giant oversized [scrunchie]() is the next best thing!! This cute accessory is my go-to for preventing frizz, knots, and tangles. Made from organic silk, it pairs perfectly with my [Blissy silk pillowcase](). Together it’s like getting all the benefits of a silk bonnet without the granny vibes 👵 The scrunchie-pillow combo helps maintain your hair's natural oils and hydration while reducing frizz, breakage, and tangles. Plus, the temperature-regulating properties ensure you stay cool in the summer and warm in the winter. It’s made from hypoallergenic silk, which also provides a barrier against allergens, making it perfect for allergy sufferers. [Use the link]() to get your own and use code CHALENE to get an additional 30% off! 2. WHAT I'M LISTENING TO: I just finished listening to an audiobook that completely blew my mind. It’s called[Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life](). This book is all about using Rapid Transformational Therapy (RTT) to change the negative stories we tell ourselves. The author, Marisa Peer, combines hypnosis, neuro-linguistic programming, and cognitive behavioral therapy to help you rewrite your life. It's absolutely amazing how just changing your inner dialogue can lead to huge shifts in confidence, relationships, and overall happiness. Marisa shares some fascinating case studies and super practical exercises to guide you through identifying and rewriting your negative stories. The whole idea is that the lies we tell ourselves hold us back, but with RTT, you can tell yourself better lies and transform your life. The stories of her patients’ transformations and even her own personal experiences, make it all so relatable. I love a super actionable read. Check it out[here](. 3. LET'S TALK ABOUT IT: In [today’s episode of The Chalene Show](, Dr. Mary Claire Haver is back to talk about the changes our bodies go through during menopause, especially that pesky belly fat. So many of you have been reaching out, feeling frustrated because you’re doing all the right things—exercising, eating healthy, staying active—but your body composition is still changing. Dr. Haver explains that it's not all in your head. Hormonal shifts, especially the drop in estrogen, cause an increase in visceral fat, which is the dangerous fat around our organs. This isn't just about how we look; this type of fat can lead to serious health issues like heart disease and diabetes. = Dr. Haver, who’s a board-certified OBGYN and the author of [The New Menopause](, shares some excellent tips on how to manage these changes. Even if hormone replacement therapy isn't your thing, there are plenty of other strategies involving diet, exercise, and supplements that can help. We talk about the importance of fiber-rich foods and staying active to keep that visceral fat at bay. Plus, we dig into why most healthcare providers aren’t up-to-date on menopause treatments and what you can do to find the right support. This episode is all about giving you the tools to navigate menopause with confidence and feel your best. Let me know if it’s helpful. I love you, I mean it, Chalene P.S. Want the real, unbridled Bret and Chalene? Check out our [Patreon]() to get four uncensored personal episodes from me, two from Bret each month, all future episodes of The Chalene Show ad-free, and a monthly Zoom cocktail party where you can hang with us live. Plus, you get early access to local meet-ups, all Team Johnson sales, and a special cocktail party audio episode. You'll never run out of bingeable content! Follow Us //vd790.keap-link006.com/v2/click/46f1233d8a980d9277efc3f5d04557cd/eJyNkE0LgkAQhv_LnCU1cytvERGidYg6x6JDbunssk5JhP-97YNOBV3nfeYZ3rkBI0nitIQELuV4GoAHFgtlFBLPNbEsnmEcBrEIAg9qRael1WcDye3b8id_TEMxnQyFCD3gq0FHbTezeZaul_s8XWeONtK6O3-pomg0GYvoo1qsZmkOff_TjY3ixcXpW0jYnvFRrFSuHO9s7fiK2bSJ73ddN1DUsjxY2QwK3fhFJWskPOqKWk2-c0ljkMr3PzK8voz9HYXdZ14=== NOTE: If you would like to stop receiving these weekly Snapshot emails: [Click Here](. We will update your preferences AND you will still receive communications from other brands you may have subscribed to. Want less email? I know you may be suffering from email overload and we want to ensure you are receiving only the emails you want to receive. You may update your email preferences for our each of our brands to give your inbox a little break by [Clicking Here](. [Unsubscribe]( Team Johnson 1521 Alton Rd #187 Miami Beach, Florida 33139 United States