Hey , 1. FAVORITE FIND OF THE WEEK: Finally! Last time I featured this on my Instagram they sold out in hours, which sucked because it meant I couldnât get my hands on more either (until now). But itâs back! My favorite [Queen of the Thrones Organic Golden Castor Oil]() is in stock again in the highly coveted rose quartz roll-on bottle! This is what I use to apply castor oil (and face massage) without the mess. This isn't just any castor oil; it's 100% pure, hexane-free, USDA-certified organic, and extra virgin, ensuring that you're getting the highest quality for your skin and health routines. Youâll be obsessed. It comes in a beautiful amber glass bottle, this roll-on makes applying castor oil a breeze. The rose quartz roller glides smoothly across your skin, distributing the oil evenly for perfect absorption or just the right amount of shine on your shins. Whether you're using it for its anti-inflammatory properties, skin hydration, or as part of your wellness ritual, this is a game-changer. [Get your hands on it](=) while they have them in stock! 2. WHAT I'M WATCHING: If you're drawn to stories where human resilience and nature clash, you canât miss this compelling documentary. "[The Volcano: Rescue from Whakaari](" goes deep into the tragic events of December 9, 2019, when a seemingly ordinary day turned into a nightmare for tourists visiting New Zealand's White Island. The film recounts the harrowing day through the eyes of survivors and heroes who faced unimaginable challenges following the catastrophic eruption that claimed 22 lives, most of them passengers from a cruise ship. This doc explores the immediate moments of the disaster and the broader implications of human activity in vulnerable natural settings. It highlights the ignored warning signs of moderate volcanic activity, which were overshadowed by the allure of adventure, leading to this avoidable tragedy. The film serves as a harsh reminder of nature's unpredictability and the profound impacts of human decisions, all while celebrating the spirit of those who risked everything to help others in the face of dire adversity. 3. LET'S TALK ABOUT IT: [Todayâs episode of The Chalene Show]() goes deep into the world of GLP-1s and hormonal weight loss with Dr. Tyna Moore, who brings an enlightening perspective on the unconventional uses of semaglutide. Dr. Moore discusses the potential benefits of microdosing GLP-1s for conditions beyond weight loss, like cognitive decline and arthritis. Our conversation covers the common misapplications of these drugs at higher doses, which can lead to adverse effects, and also the importance of tailoring treatment to individual needs for minimal side effects. Dr. Moore shares her personal journey and how it led to her interest in GLP-1s for midlife health issues. As we explore the science behind peptide hormones and their role in the body, she encourages listeners like you to consider how these treatments can be integrated mindfully and affordably into your life, and not just for weight loss! This episode is all about understanding the nuances of how these powerful tools can be used to enhance overall health and well-being in midlife and beyond. I love you, I mean it, Chalene = P.S. Join me for a two-week energy reset walking challenge designed to make you feel like yourself again. Each day, you'll receive an email with motivational audio files from vibrant mid-life experts, sharing their secrets to maintaining high energy. Sign up for free at [myselfagain.com]() to start your journey towards rejuvenation! ð¶ââï¸â¨ð© Follow Us == NOTE: If you would like to stop receiving these weekly Snapshot emails:
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