Hey , 1. FAVORITE FINDS OF THE WEEK: Ladies - the fanny pack is back and sheâs elevated! Over the weekend in New York City, I discovered two fabulous fanny packs that blend function with a hint of bling. The first gem I stumbled upon was a stunning [metal fringe fanny pack](. This eye-catching piece isn't a high-end designer item but from Amazon! It offers a variety of color options and is spacious enough to hold essentials like my phone, tiny drone, two lipsticks, and credit cards. Originally paired with a patterned strap, I opted for a more versatile look by swapping it with a sleek [black leather strap](=) with gold hardware. The bag itself is a steal at $19, and the Allzdream purse strap I added cost just $14. While on the pricier side, the second fanny pack is more than just an accessory; it's a statement. Created by [Retrofete](=), this belt-purse hybrid rings in at $398, reflecting its luxurious craftsmanship. Its versatility stole my heartâyou can wear it as a chic low-slung belt or swing it crossbody. I received endless compliments while wearing it because this fanny pack elevates any outfit- day or night. 2. WHAT I'M WATCHING: If you're a true crime aficionado, then "[Captive Audience: A Real American Horror Story](" on Hulu is a series you cannot miss. This gripping three-part documentary covers a chilling case that rocked America. The saga begins with the disappearance of seven-year-old Steven Stayner from his California hometown in December 1972 and traces his harrowing return seven years later in March 1980. The plot thickens as the series also unveils the dark path of Steven's older brother, Cary, who was convicted of murdering four women in 1999. This series is hauntingly personal, presenting intimate stories from the family, particularly their mother, Kay Stayner. Her resilience in facing the cameras and sharing their heartrending story is nothing short of remarkable. The docuseries peels back layers of trauma and media scrutiny and has a shocking twist. Watch it to consider the profound impacts of crime on a family. Note to my easily distracted friends: You really have to pay attention in the first episode to understand why they use actors to reenact parts of this series. 3. LET'S TALK ABOUT IT: Which do you think women have more of? Estrogen or testosterone? Well, when weâre in our prime and our best, the answer is testosterone. But even your OB/GYN is likely unaware of this. We have inappropriately gendered our natural hormones, and women are paying the price. In [todayâs episode of The Chalene Show](, we're diving deep into the often misunderstood realm of testosterone supplementation and hormone replacement therapy (HRT) for women. With the expertise and down-to-earth approach of Dr. Kelly Casperson, a renowned urologist, we're busting myths and clearing up the misinformation that's been clouding the true benefits of HRT. It's not just about spicing up your sex life; testosterone plays a crucial role in many aspects of women's health, from maintaining energy levels to supporting mental clarity. Navigating HRT can seem daunting with all the conflicting advice out there, so this episode is all about empowering you with the knowledge to make informed decisions. Dr. Casperson sheds light on the safe application of HRT, dispels fears related to breast cancer and Alzheimerâs, and emphasizes the need for women to advocate for their health when speaking with healthcare providers. If you're considering or currently navigating hormone replacement, this episode can help you advocate for yourself and ensure your therapy is tailored to your body's needs. I love you, I mean it, Chalene P.S. If you're looking for top-notch castor oil, you have to check out Queen of Thrones. Trust me, this is the crème de la crème of castor oil, especially their rose quartz roll-on, which I'm just obsessed with (it is back in stock and sells out every time!) Seriously, I slather this stuff everywhereâit's amazing! It's organic and comes in a chic brown glass bottle to prevent any microplastic contamination that can occur with plastic containers. The company goes the extra mile with third-party lab testing to ensure the highest quality. Head to[Queen of the Thrones]() and use the code CHALENE at checkout for a special discount. Plus you can get free shipping on any order over 50 bucks! Follow Us = NOTE: If you would like to stop receiving these weekly Snapshot emails:
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