“Stressed" is just “desserts" spelled backward

This all-new summit begins on Sunday, Sept. 15. Will you join us? ב"ה [View Online]( [( [Stressed is just desserts spelled backwards.]( [And we've got the recipe to turn worry into calm.](     This isn’t your average self-help seminar; we’re fusing timeless Torah wisdom with modern day psychology and providing practical tools to transform your daily grind into a life of purpose and joy. [Register Today]( This isn’t your average self-help seminar; we’re fusing timeless Torah wisdom with modern day psychology and providing practical tools to transform your daily grind into a life of purpose and joy. [Register Today](     SEPTEMBER 15-19, 2024     DAY 1 September 15, 2024 The Calm Within The Storm With Rabbi Dr. Yosef Shagalow In this lesson, we will explore the concept of menuchas hanefesh (inner peace) and learn how to find moments of tranquility rather than seeking constant calm. Together, we will discover how embracing 'good stress' can fuel your purpose and transform your daily grind into a life of fulfillment.   DAY 2 September 16, 2024 Fear Alchemy: Transforming Anxiety into Purpose With Michal Oshman, Seasoned Leader in Tech, Finance, and Advertising What if your biggest fears held the key to your greatest achievements? Michal Oshman shares her personal experiences with fear and perfectionism and how she learned to navigate the overwhelming "too muchness" of modern life. In this lesson, we will learn how to replace the fear of failure with clarity and direction, and how to find joy and confidence amidst uncertainty.   DAY 3 September 17, 2024 Conquering Social Anxiety With Rochel Holzkenner, Co-Director of Chabad of Las Olas Uncover strategies to overcome social anxiety by cultivating joy, openness and vulnerability. Learn how to transform social settings into opportunities for personal growth, establish supportive relationships, and shift from fear to faith in navigating interpersonal challenges.   DAY 4 September 18, 2024 Meditation for the Jewish Soul With Rus Devorah Wallen, LCSW, ACSW, CIMHP Ever try meditation? If done correctly, it’s perfectly “kosher!” Join Rus Devorah Wallen for a mind-opening journey—and live demonstration —of Torah-approved mindfulness. Explore powerful breathing and meditation techniques that calm your body, settle your mind and nourish your soul.   DAY 5 September 19, 2024 The Positive Pivot With Rabbi Mendel Kalmenson, author of Positivity Bias Discover the power of positive thinking to reduce stress and cultivate optimism. Learn practical techniques to reframe situations positively, shift mindsets towards resilience, and embrace a stress-free lifestyle through the lens of positivity.   [Register Today!]( [Register Today!]( This email was sent to: [{EMAIL}](#) [Change email address]( · [Manage Subscriptions]( · [Unsubscribe]( [Chabad.org]( · [Ask the Rabbi]( · [Contact Us]( · [Donate]( · [Privacy Policy]( © Copyright [Chabad.org]( · 770 Eastern Parkway Suite 405 · Brooklyn, NY 11213