Comparing Swimming and Cycling: Which is More Effective for Weight Loss?

More Effective for Weight Loss Swimming vs Cycling: Which is a Better Workout for Weight Loss? Not everyone enjoys hitting the gym for a range of reasons from boredom to fear of judgment. But the good news is there is no dearth of fun fitness activities like swimming, cycling, dancing, rock climbing, sports, or hiking that one can do to enhance their overall health. One can not only pursue these activities as hobbies but they are amazing for mental health too. Swimming and cycling are great aerobic exercises and have numerous health benefits for cardiovascular health and overall fitness levels. Many of us may have tried these two activities in our childhood. Swimming is a full body work out and is a sport which one has to learn before they can pursue it. Swimming involves the muscles of head to toe like the core, arms, shoulders, back, and legs. Therefore it promotes overall strength and endurance. In terms of cost, the equipment used in swimming are cheaper than cycling. From health benefits perspective, it's a great low impact cardiovascular exercise. Therefore people of any age group can perform it. All they need is training. [Learn More]( If you no longer wish to receive our emails, please click to [unsubscribe]( [open track]