Can you lose weight without calorie counting? 

Keep crushing that September Workout Calendar!! Hey {NAME}! Another week just flew right by, and I can't believe we're inching closer and closer to October! But that means all things FALL are coming soon! YAY!!! I've seen more [90 Day Journey]( recipe pics popping up on [Instagram]( and I am soooo happy that you're loving the meal plan so far! I'm having so much fun checking out your recipe creations. Keep on tagging me! Oh! And I have a little surprise for you - we added more features to the app! YAY! BODY By Blogilates Updates What's new with this update: - You can now filter workouts by difficulty level and length, so finding a workout is easier than ever! - Now you can click your "completed workouts" and see all the workouts you have completed. - Casting should be working now! Woohoo!! We think we fixed the bug! More big updates coming really soon! Level 3 = 🔥🔥🔥 [Extreme Booty Toning Workout! No weights, just fire!! 🔥🔥]( So you mastered the beginner and intermediate booty workout... are you ready for Level 3?! 30 minutes. No breaks. No weights. ALL the burn. [Let's GO!]( NEW On The Blog! 3-Ingredient Fluffy Cloud Bread I had to "Cassify" this TikTok trend...and YUM. [Read More]( Are Bloating and Weight Issues Related to Gut Health? Here's what I learned. [Read More]( Dear Cassey: How do I change my diet without counting calories? It's easy for calorie counting to become an obsession. Here's my advice for eating healthy without focusing on the numbers. [Read More]( Your September Workout Calendar! I am looooooving September, and hope you are too! [Get the calendar!]( [YouTube]( [Facebook]( [Instagram]( [Twitter]( [Pinterest]( Copyright © 2020 Blogilates, All rights reserved. You are receiving this email because you signed up for the Blogilates newsletter. Our mailing address is: Blogilates 5482 Wilshire Blvd #299Los Angeles, CA 90036 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](