The 7 Healthiest Beans and Legumes to Eat

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( [VIP Insider]   Thought: “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice  Tip: Post a sign that says, “No Energy Vampires Allowed”. Gandhi said, “I will not let anyone walk through my mind with their dirty feet,” and neither should you!   1. Favorite Recipe We Tried This Week [Vegan Protein Pancake Recipe (Tasty & 19 Grams of Protein)]( One of the trendiest nutrition themes this time of year is Veganuary, which inspires people to give plant-based eating a test drive for the month of January. (It’s kind of like [Dry January](, which involves going sober for the month.) While I’ve never personally adopted a vegan diet – nor do I have any intention to do so any time soon – I think it’s probably a pretty good rule of thumb for most people to focus on eating more food from plants and less processed foods made in plants. Whether you’re interested in going “all-in” on vegan, doing your best to be a part-time vegetarian, dabbling with a dairy-free diet or just trying to add more plant-based foods to your diet, Coach Cristina’s [Vegan Protein Pancake Recipe]( is mighty tasty and sure to delight!   2. Best of What Customers Are Saying Speaking of vegan, one of my top plant-based foods is MetaboGreens, a delicious concoction of 40+ superfoods helps boost energy levels, metabolism, and detoxification. This great-tasting greens superfood drink has long been a fave among BioTRUST customers…  “I tried MetaboGreens after hearing about the amazing effects of polyphenols and to supplements my Keto diet. After a while, I started getting many comments on how much WEIGHT I had lost! This, without any diet or exercise changes. I later discovered there is a verified scientific basis to this. I have subscribed, and I SWEAR by this very pleasant, easy, and beneficial boost to my well-being.” – Paul E.  “I love the quality and taste of MetaboGreens; it’s full of good things. The synergistic blend works very well.” – Noreen H.  “Great product! Been using it for a couple years…I have to say, I do feel really great!” – Adam F.  “I hate writing reviews, but this one is worth the time: Seriously the best-tasting greens on the market!” – Carol E. ==> [Click Here for More Info on Metabogreens](   3. Text Us Thank you to those who have been loyal email customers over the years. 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Most Popular Blog Article This Week Although the world of nutrition can be a crazy, confusing place, there’s a few prevalent, indisputable “truths” (if I might be so bold to call them that), such as: fruits and vegetables are good for you. Well, duh, right? What you may not know, however, is that there’s another category of foods that now gets mentioned in the very same breath as fruits and vegetables: Legumes (e.g., beans). For instance, in the PURE study (involving 135,335 people, aged 35 - 70, from 613 communities in seven geographical regions), the number-one finding was that “higher fruit, vegetable, and legume consumption was associated with a lower risk of non-cardiovascular and total mortality”. In other words, eating more beans can help you live longer (dare I say “anti-aging”). Not only that, if you’re on the Veganuary or plant-based bandwagon, legumes are a top source of plant-based protein. You don’t have to be vegan to eat more beans; most people could stand to benefit from including more legumes in their diet, and along those lines, here are [The 7 Healthiest Beans and Legumes to Eat](. [The 7 Healthiest Beans and Legumes to Eat](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] Help make a difference this holiday season by joining the fight to end childhood hunger. Every time you order BioTRUST, a meaningful and impactful portion of the proceeds goes directly to the No Kid Hungry program to help support its mission. Together, we can ensure that every child gets the meals they need to thrive!  With your support, we have helped provide tens of thousands of nutritious meals to thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to pursue their dreams.  Together, we’re making a real difference in communities and schools across the United States. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week Is your New Year’s resolution, or even your everyday resolution, to lose weight, specifically targeting that stubborn belly fat?  We heard you!  Introducing NEW BioTRUST MetaboBoost – our most advanced metabolism booster and fat burner yet.  With just two capsules a day, - See up to 7x more weight than dieting alone. - Drop 5x more inches than dieting alone - Drop 2x pant/dresses sizes in just 12 weeks And no, it's not a magic pill—it's just science.  MetaboBoost combines clinically-studied ingredients designed to increase your metabolism, curb your cravings, and target troublesome areas like the belly, hips, and thighs.  [Tap here to save 40% on MetaboBoost before this limited-time launch discount expires!](   If you have feedback or questions on your journey to better health and wellness, find us on social and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]       Welcome to BioTrust, we’re on a mission to empower you to live a more vibrant, healthier life by providing clean, honest, science-backed products, valuable education and endless inspiration.. When BioTrust was established in 2011, we wanted to make our community an inclusive group of health-conscious individuals that can come to reach their nutritional goals - Achieving Quality, Compassion, and Wellness! When it comes to nutritional products we know you have a lot of choices. That’s why we aim to set BioTRUST apart. We’re excited to be a part of your journey towards living a vibrant, healthier life. We particularly appreciate it when you, and our customers, provide feedback via testimonials, reviews, and comments left on our site or social media accounts. That feedback is important to us because we can use it to make your next experience at BioTrust even better than the last! Since we put so much effort into the relationship with you, we hope that any investment in us is exactly the way you hoped it would be. We’re here to support you and can’t wait to see you thrive! 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