The Best Chia Seed Pudding Recipe (Delicious and Protein-Packed)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Worrying is like paying a debt you don’t owe.” – Mark Twain  Tip: Do you ever find yourself “mowing the lawn with the house on fire”? I know it sounds crazy, but what I mean by that is, when it comes to trying to lose fat and get fit (or get better in any area, really), it can be really easy to get all wrapped up, wondering and worrying about the minute details of what to eat and how to exercise—often before they ever take ANY action whatsoever. I get it. There’s so much noise out there; it’s easy to get distracted with information that doesn’t actually drive the results you want. Instead of the minutia, let’s focus on the basics, the Big Rocks: Eat slowly, mindfully and until about 80% full, consistently…Learn and follow your body cues, consistently…Eat real, good, quality food, consistently…Be active regularly…Do the right things for your goals, consistently. That means focus on taking action, right now, today instead of wondering and worrying.   1. Favorite Recipe We Tried This Week [The Best Chia Seed Pudding Recipe (Delicious and Protein-Packed)]( Strange as it may seem, next Thursday is National Chia Day. If you’re not familiar with chia seeds beyond their utility as a pet (enter: ch-ch-ch-chia background sound from the popular ‘80s chia pet), they’re a nutritional bodacious seed, chock full of plant-based omega-3 fatty acids, amino acids, dietary fibers and a boatload of polyphenols, including some of my favorites (like quercetin, epicatechin, rutin and apigenin). Not sure how to mix chia seeds into your nutritional arsenal? Here’s a hint: Try [The Best Chia Seed Pudding Recipe](. It’s delicious, and when you allow chia seeds to soak (especially if they’ve been ground up), they can also help soothe and nourish the gut lining!   2. Best of What Customers Are Saying Ageless Turmeric is one of our most popular products and for good reason. Well, for many reasons…  “I don’t just buy products because I think they might be helpful. I check with my body (using kinesiology) to see if it is beneficial for me. I don’t take other people’s word for it because all our bodies are different. The result was a very strong affirmative. I’m extremely happy with the product.” – Barbara N.  “I love this product! It helps me to get a healthy portion of turmeric without the grating or grinding. I simply love BioTrust products!!” – Ella D.  “I like this turmeric because it doesn’t have black pepper in it to increase absorption. The black pepper other brands use just not as good as this one. I like that this also has ginger in it. I bought 12 bottles and take 2 a day.” – Herbert R.  “You will notice the benefits in 24 hours, especially if you take two at a time! I love it!” – Harry S.  “I've been taking the ageless Turmeric for just a little while and can already tell a difference in my energy level and stamina! Thank you BioTrust for the best, safest, healthiest products on the market today! And thank you for the very best customer service I've ever experienced.” – Bobby E.  ==> [Click Here for More Info on Ageless Turmeric](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week Even if Spring hasn’t officially sprung, it’s not too early to do some spring cleaning. Speaking of, did you know that you can quickly turn your spring cleaning into a calorie-burning workout? That’s right, you don’t have to go to a gym for your workout to count. In fact, you can torch a ton of calories and tone up your muscles all while giving your house the once over. Coach Stef will show you exactly how to clean your way lean with her [Spring Cleaning Workout](. [Spring Cleaning Workout: How to Clean Your Way to Lean](  ==> [Read Article](   5. No Kid Hungry® [No Kid Hungry®] Every kid deserves #3MealsADay. When kids have access to three healthy, nutritious meals each day, the possibilities are endless. Thank you for joining us in our support of Share Our Strength’s No Kid Hungry program. With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. For every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country.   6. Deal of the Week We have some inventory we need to clear out, so guess what? That's right, today we're going to give you an extra 64% OFF on 5 of our BioTRUST favorites for a limited time to help us and to thank you for being such a valued BioTRUST subscriber!  Yes, an additional 64% off on 5 of our best-selling BioTRUST product for a limited time! A tremendously huge discount -- but hurry, the clock is ticking!  The coupon code to use: WAREHOUSE  ==> [Click Here to Shop and Save 64% Now!](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 98 Wadsworth Blvd Unit 127 - 7107; Lakewood CO 80226-1553 This email was sent to {EMAIL} by support@biotrustnews.com