Summer Fun for Toning Up

Learn how jumping in the pool can be a big boost to your health! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [BioTrust]( Wellness tips from your BioTRUST coaches. Wellness tips from your BioTRUST coaches. [Image of Coach Tim] Hey there! The sun’s out, the water’s perfect, and it’s a great time to hit the pool to cool off. You might not think of swimming to boost health. After all, it’s so fun and refreshing. But you may be surprised at just how much this enjoyable activity can help tone the entire body. Big Benefits Of Swimming Because our bodies tend to float when we’re in the water, it’s a wonderful medium for gentle exercise. The support from the water takes pressure off joints, tendons, ligaments, and muscles. You’re not forced to hold your body upright or stand on injured areas. The water supports you and, at the same time, allows you to move through resistance in any direction. There are a lot of studies that tout the many benefits of swimming. From cardiovascular benefits to muscle strength and fat loss, swimming for fitness is one of the best exercise choices you can make to: 1. Strengthen your heart and lungs 2. Work around joint issues and other injuries 3. Improve your circulation 4. Burn tons of calories 5. Strengthen muscles 6. Boost the immune system 7. Have fun in the sun! Swim To Tone Up Swimming is also a great activity to add to your fitness routine. Before you dive into the deep end, though, remember to always start slowly (as with any new exercise). If you’re not acclimated to tough workouts, you might need to start in the shallow end or brace yourself against the wall of the pool. As you get stronger (or if you’re already there), you can make your workouts tougher by using [pool equipment]( like a kickboard, waterproof weights, and hand paddles. Even if you aren’t the best swimmer, you can still have fun getting fit in the water with a few basic moves, such as: - Poolside Pushups - Flutter Kicks - Or Simply Walking In Water Here are some other great moves to get a great [Full-Body Workout!]( With all the improvements to your heart, your muscle strength, and your body composition, swimming doesn’t just help you cool off; it helps you tone up and get fit. But it’s not the only activity to help you beat the heat and still get your workouts in. Check out some of my other favorite [Workouts to Beat the Heat.]( Until next time, stay cool! Coach Stef [BIOTRUST]( Welcome to BioTrust, we’re on a mission to empower you to live a more vibrant, healthier life by providing clean, honest, science-backed products, valuable education and endless inspiration.. When BioTrust was established in 2011, we wanted to make our community an inclusive group of health-conscious individuals that can come to reach their nutritional goals - Achieving Quality, Compassion, and Wellness! When it comes to nutritional products we know you have a lot of choices. That’s why we aim to set BioTRUST apart. We’re excited to be a part of your journey towards living a vibrant, healthier life. We particularly appreciate it when you, and our customers, provide feedback via testimonials, reviews, and comments left on our site or social media accounts. That feedback is important to us because we can use it to make your next experience at BioTrust even better than the last! Since we put so much effort into the relationship with you, we hope that any investment in us is exactly the way you hoped it would be. We’re here to support you and can’t wait to see you thrive! We Value Quality & Trust At BioTRUST, we've always been about more than just products; we're about trust, integrity, and a relentless pursuit of excellence. In an industry where many take shortcuts, we've chosen a different path. We've invested an immense amount of time, effort, and financial resources into our 7-Stage Research and Testing Process. This isn't just a procedure; it's our promise to you. Our journey begins with a team of world-class formulators who dive deep into scientific research to identify the finest ingredients. We don't just sprinkle in ingredients for the sake of marketing; we ensure that every ingredient is used in effective amounts, delivering the results you expect. Our commitment doesn't stop there.. Every ingredient undergoes rigorous testing for potency and purity, ensuring that what you see on the label is what you get in the bottle. Our manufacturing facilities are a testament to our dedication, adhering strictly to Good Manufacturing Practices (GMP). But we don't just trust our processes; we validate them. After our products are crafted, we engage elite third-party labs to double-check our work, ensuring purity, potency, and accuracy. This is our pledge to you. We're not just providing supplements; we're building a relationship based on trust, transparency, and a shared vision of a healthier future. We're here for you, every step of the way, and we're thrilled to be a part of your journey to optimal health. 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