Top 5 Metabolism Boosters You Need to Try!

From better sleep to protein-packed meals, discover how to boost your metabolism today! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [BioTrust]( Wellness tips from your BioTRUST coaches. Wellness tips from your BioTRUST coaches. [Image of Coach Tim] Hey there! Coach CP here, bringing you the 3rd edition of BioTRUST BYTES. With summer in full swing, we've been getting tons of questions about how to tone up and trim down for the season. The number one question: How can I jumpstart my metabolism? Just like we update our phones for better performance, we need to upgrade our daily routines to boost the metabolism. Even if you think you have a slower metabolism, you can train your body to burn more calories. The go-to is, of course, to exercise more, specifically strength-based training. And while exercise is priceless, there are a few easier ways to speed up your metabolism daily. To dive deeper into understanding metabolism, why it slows down with age, and how to speed it up, [join Coach Tim next Tuesday June 11th at 1pm EST/10 am PST for a LIVE session.]( To jump start the conversation, here are FIVE “byte” size tips to start fueling your metabolism. 1. GET ENOUGH ZZZ'S You might feel too busy to get enough sleep, but aiming for six to eight hours of quality sleep can pay off ten-fold in increased energy, productivity, improved health, and a boosted metabolism. You’re worth it! 2. DRINK MORE WATER One of the top reasons our metabolism runs slow is dehydration! A glass of water can speed up metabolism by up to 30% for up to an hour after drinking. Want to make it an even more effective metabolism booster? Keep it cold. That way, your body has to work harder to heat it to body temperature. In one study with middle-aged and older overweight adults, those who drank a half-liter of water before meals lost 44% more weight than those who didn’t drink water. 3. EAT MORE PROTEIN AT EVERY MEAL Protein has the highest thermic effect, meaning it takes more calories to digest, absorb, and process nutrients—up to 30% versus just 5 to 10% for carbs and fats. Protein is also the building block of muscle, our calorie-burning organ! Most of us don’t eat enough protein. Add extra protein to your diet easily with BioTRUST LOW CARB or LOW CARB LITE. 4. STAND MORE Sitting all day isn’t just uncomfortable—it’s unhealthy. Even if you exercise daily, it can’t counteract the harmful effects of sitting for 12 to 14 hours. Start by standing up for short periods throughout the day and gradually increase your standing time. Standing burns about 1.36 calories per minute, adding up to 81.6 calories per hour. 5. DRINK COFFEE OR GREEN TEA Coffee and tea are staples for many Americans. The caffeine in coffee can boost metabolism by up to 11% and increase fat burning. Be mindful of added sugars and syrups, which can negate these benefits. For an ultimate boost, try METABOBOOST, an advanced metabolism booster and fat burner, formulated with clinically-studied plant-based ingredients to help you burn an additional 180 calories a day. There’s, of course, so much more to say about metabolism and why it slows down with age. To better understand metabolism, how aging impacts it, and what you can do about it, make sure to [join in this Tuesday for Coach Tim’s LIVE Tuesday June 11th at 1pm EST / 10am PST.]( Stay healthy and enjoy the sunshine! Coach Christina [BIOTRUST]( Welcome to BioTrust, we’re on a mission to empower you to live a more vibrant, healthier life by providing clean, honest, science-backed products, valuable education and endless inspiration.. When BioTrust was established in 2011, we wanted to make our community an inclusive group of health-conscious individuals that can come to reach their nutritional goals - Achieving Quality, Compassion, and Wellness! When it comes to nutritional products we know you have a lot of choices. That’s why we aim to set BioTRUST apart. We’re excited to be a part of your journey towards living a vibrant, healthier life. We particularly appreciate it when you, and our customers, provide feedback via testimonials, reviews, and comments left on our site or social media accounts. That feedback is important to us because we can use it to make your next experience at BioTrust even better than the last! Since we put so much effort into the relationship with you, we hope that any investment in us is exactly the way you hoped it would be. We’re here to support you and can’t wait to see you thrive! We Value Quality & Trust At BioTRUST, we've always been about more than just products; we're about trust, integrity, and a relentless pursuit of excellence. In an industry where many take shortcuts, we've chosen a different path. We've invested an immense amount of time, effort, and financial resources into our 7-Stage Research and Testing Process. This isn't just a procedure; it's our promise to you. Our journey begins with a team of world-class formulators who dive deep into scientific research to identify the finest ingredients. We don't just sprinkle in ingredients for the sake of marketing; we ensure that every ingredient is used in effective amounts, delivering the results you expect. Our commitment doesn't stop there.. Every ingredient undergoes rigorous testing for potency and purity, ensuring that what you see on the label is what you get in the bottle. Our manufacturing facilities are a testament to our dedication, adhering strictly to Good Manufacturing Practices (GMP). But we don't just trust our processes; we validate them. After our products are crafted, we engage elite third-party labs to double-check our work, ensuring purity, potency, and accuracy. This is our pledge to you. We're not just providing supplements; we're building a relationship based on trust, transparency, and a shared vision of a healthier future. We're here for you, every step of the way, and we're thrilled to be a part of your journey to optimal health. We Value Your Privacy Now, as much as we care about helping your health, we also care about your privacy. BioTrust is owned and operated by BioTrust Nutrition. We’re committed to the right to your privacy and strive to provide a safe and secure user experience. Our Privacy Policy explains how we collect, store and use personal information, provided by you on our website. It also explains how we keep it safe and ensure we will never abuse what should be kept private. What Our Privacy Protects When you visit our website you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and website use information collected on an aggregate basis as you and others browse our Website. For example, you may need to provide the following information: • Name • Website URL information • Email address • Home and business phone number In addition to providing the foregoing information, if you choose to correspond further with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received by mail and telephone. By accessing and using our website, you explicitly accept, without limitation or qualification, the collection, use, and transfer of personal information and non-personal information in the manner described in our Privacy Policy. Please read the Policy on our website(s) carefully, as it affects your rights and liabilities under the law. If you disagree with the way we collect and process personal and non-personal information, please do not use this website. This Policy applies to this website as well as all web pages BioTrust hosts. Our Policy also regulates the processing of information relating to you and grants both of us various rights with respect to your personal information. It also informs you of how to notify us to stop using your personal information. Why Your Privacy Is Important Our Privacy Policy also explains important information that ensures we won’t abuse the information that you provide to us in good faith. By accessing and using our website, you can trust that what you want to be kept private, will be kept private. If at any time, you would like to read our Privacy Policy and get a better understanding of your rights and liabilities under the law. Feel free to visit our site, find the privacy policy in the footer and read it. If there is something you are concerned about or wish to get more clarity on, please let us know by contacting us. The Privacy Policy also informs you of how to notify us to stop using your personal information. If you wish to view our official policies, please visit our website BioTRUST.com If you end up visiting we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our website. Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy. If you have provided personal, billing, or other voluntarily provided information, you may access, review, and make changes to it via instructions found on the Website or by emailing us. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the “unsubscribe” link located at the bottom of any marketing email. Emails related to the purchase or delivery of orders are provided automatically – Customers are not able to opt-out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). If you have any questions, simply reply to this email or visit our website to view our official policies. No longer want to receive these emails? [Unsubscribe](. BioTRUST 98 Wadsworth Blvd. Unit 127 - 7107 Lakewood, Colorado 80226-1553