Quick Fitness Hacks for a Busy Summer

Discover the benefits of "exercise snacks" with Coach Cristina ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [BioTrust Image]( Hi There! Coach CP here with some easy tips to get in shape this summer. Exercise is essential, but fitting it into a busy schedule can be tough. What if you could add some quick "exercise snacks" 
to your day to boost your fitness? It’s possible! WHAT IS AN EXERCISE SNACK? You may be wondering what on earth an “exercise snack” could be… Well, it’s not food related! An exercise snack is a short burst of activity that you do multiple times throughout the day, instead of one long workout. These brief sessions can provide health benefits similar to longer workouts. WHAT IS THE PURPOSE OF AN EXERCISE SNACK? The purpose of an exercise snack is to get it in! In our fast-paced society, exercise snacks are a lifesaver. While many don’t have an hour or even 20 minutes for a workout, most can fit in 60 seconds of activity every hour or so. WHAT ARE THE BENEFITS OF EXERCISE SNACKS? Short bursts of exercise can improve cardiovascular health, aid weight loss, lower blood sugar, boost your immune system, build strength, and improve circulation. Plus, exercise releases endorphins to lift your mood and energy. Hi There! Coach CP here with some easy tips to get in shape this summer. Exercise is essential, but fitting it into a busy schedule can be tough. What if you could add some quick "exercise snacks" to your day to boost your fitness? It’s possible! WHAT IS AN EXERCISE SNACK? You may be wondering what on earth an “exercise snack” could be… Well, it’s not food related! An exercise snack is a short burst of activity that you do multiple times throughout the day, instead of one long workout. These brief sessions can provide health benefits similar to longer workouts. WHAT IS THE PURPOSE OF AN EXERCISE SNACK? The purpose of an exercise snack is to get it in! In our fast-paced society, exercise snacks are a lifesaver. While many don’t have an hour or even 20 minutes for a workout, most can fit in 60 seconds of activity every hour or so. WHAT ARE THE BENEFITS OF EXERCISE SNACKS? Short bursts of exercise can improve cardiovascular health, aid weight loss, lower blood sugar, boost your immune system, build strength, and improve circulation. Plus, exercise releases endorphins to lift your mood and energy. OTHER BENEFITS INCLUDE: - No need to “get ready” for a gym workout; 
it’s “come as you are” - Free—no fee exercise - Convenient—no need for elaborate planning - No driving, parking, or carpooling to get to a fitness facility - No trainer needed - You can be gentle on your joints - Work around virtually any injury - Burn excess calories - Have fun - Improve sleep - Better your heart health - Clear your head - Make fitness a lifestyle OTHER BENEFITS INCLUDE: - No need to “get ready” for a gym workout; it’s “come as you are” - Free—no fee exercise - Convenient—no need for elaborate planning - No driving, parking, or carpooling to get to a fitness facility - No trainer needed - You can be gentle on your joints - Work around virtually any injury - Burn excess calories - Have fun - Improve sleep - Better your heart health - Clear your head - Make fitness a lifestyle HOW TO SET UP YOUR EXERCISE SNACKS It’s easy! Aim to move for 1-5 minutes every hour. Some prefer a quick 10-minute walk after meals or moving for 10-15 minutes every few hours. Set a timer or use an app to remind you. HOW TO SET UP YOUR EXERCISE SNACKS It’s easy! Aim to move for 1-5 minutes every hour. Some prefer a quick 10-minute walk after meals or moving for 10-15 minutes every few hours. Set a timer or use an app to remind you. TRY THESE EXERCISE SNACKS TRY THESE EXERCISE SNACKS Ready to start? Set a timer and try these FIVE quick activities: #1 Run up and down the stairs: yes, you’d be surprised how quickly a few jaunts on the staircase can add up for you. It’s harder than it seems! #2 Jumping Jacks: try this old standby! Begin by standing with your arms by your sides and your feet together. Next, jump up and spread your feet out so they land about a foot apart while at the same time bringing your arms straight out to the sides and upward above your head. Your second jump will bring your feet back together and your arms back down by your sides. Do as many of these as you can in one to two minutes. If this is a bit too jarring for your joints, you can skip the jump and just quickly step out to the sides, alternating legs. You’ll still get your heart pumping with this low-impact movement. #3 Body-Weight Squats: start by standing with your feet about hip-width apart. Cross your arms in front of you to help yourself balance. Bend at the knees and push your hips backwards as you lower your body toward the floor. Pause when your thighs are parallel with the ground and return to the start by pushing up through your heels. Repeat the exercise for at least a minute. #4 Walk and Get Your 10,000 Steps: if you have a phone or a piece of wearable fitness technology, you can track your steps. Simply getting in 10,000 steps a day can propel you significantly forward in your fitness journey. Simply break your steps into smaller bite-sized chunks throughout the day. #5 Jump Rope: Jumping rope is no joke, and you can easily be out of breath within seconds. Start slowly and work your way up to a minute or more of non-stop jump roping. Anything goes—try pushups, lunges, arm circles, desk exercises, gardening, or household chores. Stay active and make fitness fun! Coach CP Ready to start? Set a timer and try these FIVE quick activities: #1 Run up and down the stairs: yes, you’d be surprised how quickly a few jaunts on the staircase can add up for you. It’s harder than it seems! #2 Jumping Jacks: try this old standby! Begin by standing with your arms by your sides and your feet together. Next, jump up and spread your feet out so they land about a foot apart while at the same time bringing your arms straight out to the sides and upward above your head. Your second jump will bring your feet back together and your arms back down by your sides. Do as many of these as you can in one to two minutes. If this is a bit too jarring for your joints, you can skip the jump and just quickly step out to the sides, alternating legs. You’ll still get your heart pumping with this low-impact movement. #3 Body-Weight Squats: start by standing with your feet about hip-width apart. Cross your arms in front of you to help yourself balance. Bend at the knees and push your hips backwards as you lower your body toward the floor. Pause when your thighs are parallel with the ground and return to the start by pushing up through your heels. Repeat the exercise for at least a minute. #4 Walk and Get Your 10,000 Steps: if you have a phone or a piece of wearable fitness technology, you can track your steps. Simply getting in 10,000 steps a day can propel you significantly forward in your fitness journey. Simply break your steps into smaller bite-sized chunks throughout the day. #5 Jump Rope: Jumping rope is no joke, and you can easily be out of breath within seconds. Start slowly and work your way up to a minute or more of non-stop jump roping. Anything goes—try pushups, lunges, arm circles, desk exercises, gardening, or household chores. Stay active and make fitness fun! Coach CP [BioTRUST Logo]( Welcome to BioTrust, we’re on a mission to empower you to live a more vibrant, healthier life by providing clean, honest, science-backed products, valuable education and endless inspiration.. When BioTrust was established in 2011, we wanted to make our community an inclusive group of health-conscious individuals that can come to reach their nutritional goals - Achieving Quality, Compassion, and Wellness! When it comes to nutritional products we know you have a lot of choices. That’s why we aim to set BioTRUST apart. We’re excited to be a part of your journey towards living a vibrant, healthier life. We particularly appreciate it when you, and our customers, provide feedback via testimonials, reviews, and comments left on our site or social media accounts. 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