These Leg Exercises Add Power to Your Pedal Stroke

Build strength and stability for a smoother, speedier ride with these moves. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [These Leg Exercises Add Power to Your Pedal Stroke]( [These Leg Exercises Add Power to Your Pedal Stroke]( Build strength and stability for a smoother, speedier ride with these moves. [Read More](   [Hack Your Performance With This Guide to the FTP Test]( [Hack Your Performance With This Guide to the FTP Test]( Here’s what to know about functional threshold power and how to find your most accurate number. [Read More](     [The New Way to Carb Load Is All About Fueling Up Midride]( [The New Way to Carb Load Is All About Fueling Up Midride]( Here’s how and why going bigger on carbs can supercharge your cycling. Plus, how to do it without stomach upset. [Read More](   [3 Indoor Roller Workouts to Spice Up Your Indoor Training]( [3 Indoor Roller Workouts to Spice Up Your Indoor Training]( Why you should try rollers, tips for a better workout, and workouts to boost your fitness this offseason. [Read More](     [Gabe’s Bike Shop: Post-Ride No-No’s, Training Two-a-Days, Show Us Your Club]( [Gabe’s Bike Shop: Post-Ride No-No’s, Training Two-a-Days, Show Us Your Club]( In this episode, we roll through what not to do after a ride, tips and tricks if you are training twice a day, and then we ask you to show us where you’re riding and with whom! [Read More](   [Your Muscle Type and Cycling Fitness May Determine Your Ideal Cadence]( [Your Muscle Type and Cycling Fitness May Determine Your Ideal Cadence]( Experts believe your target cadence depends on answers to two simple questions. [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779