These Cycling Tips Will Make Your Cold-Weather Rides Better

You don’t need to hang up your bike at the first sign of frigid temperatures. Winter cycling offers plenty of benefits, including keeping your fitness up and your efficiency rolling. It could also help you beat the winter blues, considering research shows exercising in nature can improve mental health, including combating a depressive mood and reducing anxiety. Plus, riding around (safely) in the snow can be incredibly fun. To keep your motivation up and the enjoyment factor elevated when it comes to winter cycling, here are 10 things you should—and shouldn’t—do while riding this season. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [These Cycling Tips Will Make Your Cold-Weather Rides Better]( [These Cycling Tips Will Make Your Cold-Weather Rides Better]( [These Cycling Tips Will Make Your Cold-Weather Rides Better]( You don’t need to hang up your bike at the first sign of frigid temperatures. Winter cycling offers plenty of benefits, including keeping your fitness up and your efficiency rolling. It could also help you beat the winter blues, considering research shows exercising in nature can improve mental health, including combating a depressive mood and reducing anxiety. Plus, riding around (safely) in the snow can be incredibly fun. To keep your motivation up and the enjoyment factor elevated when it comes to winter cycling, here are 10 things you should—and shouldn’t—do while riding this season. You don’t need to hang up your bike at the first sign of frigid temperatures. Winter cycling offers plenty of benefits, including keeping your fitness up and your efficiency rolling. It could also help you beat the winter blues, considering research shows exercising in nature can improve mental health, including combating a depressive mood and reducing anxiety. Plus, riding around (safely) in the snow can be incredibly fun. To keep your motivation up and the enjoyment factor elevated when it comes to winter cycling, here are 10 things you should—and shouldn’t—do while riding this season. [Read More]( [Read More](   [What Cyclists Can Learn from Blue Zones About Living Longer and Healthier]( [What Cyclists Can Learn from Blue Zones About Living Longer and Healthier]( Add more healthy years to your life with just a few daily habit changes. [Read More](     [What to Wear While Riding, What to Know About Indoor Trainers, and More — in Gabe's Bike Shop]( [What to Wear While Riding, What to Know About Indoor Trainers, and More — in Gabe's Bike Shop]( Stop in Gabe's Bike Shop, where we're figuring out the best ways to layer as the seasons change, what to look for when shopping for trainers, and the advantages and disadvantages between indoor and outdoor riding [Read More](   [Coaches‘ Tips on How to Start Cycling So You Stick With It]( [Coaches‘ Tips on How to Start Cycling So You Stick With It]( Follow this advice for new cyclists on how to create a consistent cycling routine. [Read More](     [A New Study Shows When Kids Ride Bikes Together, Something Incredible Happens]( [A New Study Shows When Kids Ride Bikes Together, Something Incredible Happens]( 1,200 middle-schoolers joined an in-school cycling program—and the results were amazing. [Read More](   [A Class-Action Lawsuit Has Been Filed Against FloBikes. The Settlement Fund for Subscribers Is Huge.]( [A Class-Action Lawsuit Has Been Filed Against FloBikes. The Settlement Fund for Subscribers Is Huge.]( A class action lawsuit has been filed against FloSports, the company that owns FloBikes, for leaking subscriber’s personal info to Facebook. Here’s how to know if you were affected by the leak, and what to do next. [Read More](   [Weight Loss After 44]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779