The Different Types of Cycling Workouts and How They Boost Fitness

What to know about workouts on typical training plans—and ones to add to keep motivation high. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [The Different Types of Cycling Workouts and How They Boost Fitness]( [The Different Types of Cycling Workouts and How They Boost Fitness]( What to know about workouts on typical training plans—and ones to add to keep motivation high. [Read More](   [How to Avoid 8 Common Causes of Back Pain in Cyclists]( [How to Avoid 8 Common Causes of Back Pain in Cyclists]( Cycling is notoriously tough on the back. These tips help you ease discomfort for pain-free rides. [Read More](     [Ayesha McGowan’s Bumpy, Joyous, History-Making Road to Cycling’s Big Leagues]( [Ayesha McGowan’s Bumpy, Joyous, History-Making Road to Cycling’s Big Leagues]( In 2021, she became the first African American woman to make the pro road-racing ranks. The astonishing, heroic story of achieving a wildly ambitious dream—and all that comes after. [Read More](   [My 100-Mile One-Day Bike Ride Through New Mexico’s High Desert]( [My 100-Mile One-Day Bike Ride Through New Mexico’s High Desert]( We took the train to Santa Fe at dawn, then jumped on our bikes and raced the sun back to Albuquerque [Read More](     [These 6 Exercises Improve Your Posture (and Performance!) on and Off the Bike]( [These 6 Exercises Improve Your Posture (and Performance!) on and Off the Bike]( Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells! [Read More](   [How to Build Fatigue Resistance for Stronger, Long-Distance Rides]( [How to Build Fatigue Resistance for Stronger, Long-Distance Rides]( An expert- and science-backed guide to finishing just as strong as you started. [Read More](   [RUN 2024 Wall Calendar]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779