Live With a Longevity Mindset By Paying Attention to These Key Health Factors

It’s no secret that your fitness is important to keep cranking out the miles month after month, and year after year. Staying in top cycling condition plays a key role in your endurance and speed gains—and it can even help you live longer. In fact, major research confirms that those who stay physically active, getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week (or more), have a lower risk of early mortality compared to their more sedentary counterparts. While you’re making good on your health by staying physically active with cycling, it’s also important to pay attention to other factors that play a role in longevity, like diet and mental health (to name a few). Plus, not only do these factors help you live longer, but they also help you live well. To help you (no matter your age!) get into a longevity mindset—meaning that you’re keeping in mind the many facets of a healthy lifestyle and approaching life with the long game in mind—we chatted with National Senior Games athletes and experts to get their best advice on how to age well and live life to the fullest, well into your golden years. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Live With a Longevity Mindset By Paying Attention to These Key Health Factors]( [Live With a Longevity Mindset By Paying Attention to These Key Health Factors]( [Live With a Longevity Mindset By Paying Attention to These Key Health Factors]( It’s no secret that your fitness is important to keep cranking out the miles month after month, and year after year. Staying in top cycling condition plays a key role in your endurance and speed gains—and it can even help you live longer. In fact, major research confirms that those who stay physically active, getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week (or more), have a lower risk of early mortality compared to their more sedentary counterparts. While you’re making good on your health by staying physically active with cycling, it’s also important to pay attention to other factors that play a role in longevity, like diet and mental health (to name a few). Plus, not only do these factors help you live longer, but they also help you live well. To help you (no matter your age!) get into a longevity mindset—meaning that you’re keeping in mind the many facets of a healthy lifestyle and approaching life with the long game in mind—we chatted with National Senior Games athletes and experts to get their best advice on how to age well and live life to the fullest, well into your golden years. It’s no secret that your fitness is important to keep cranking out the miles month after month, and year after year. Staying in top cycling condition plays a key role in your endurance and speed gains—and it can even help you live longer. In fact, major research confirms that those who stay physically active, getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week (or more), have a lower risk of early mortality compared to their more sedentary counterparts. While you’re making good on your health by staying physically active with cycling, it’s also important to pay attention to other factors that play a role in longevity, like diet and mental health (to name a few). Plus, not only do these factors help you live longer, but they also help you live well. To help you (no matter your age!) get into a longevity mindset—meaning that you’re keeping in mind the many facets of a healthy lifestyle and approaching life with the long game in mind—we chatted with National Senior Games athletes and experts to get their best advice on how to age well and live life to the fullest, well into your golden years. [Read More]( [Read More](   [Shimano Debuts New GRX...and Its Not Di2]( [Shimano Debuts New GRX...and Its Not Di2]( Shimano’s latest gravel group features 12 gears in the rear and options galore but it’s (for now) only mechanical shifting [Read More](     [Solid Cardiorespiratory Fitness Lowers Risk of These 9 Cancers]( [Solid Cardiorespiratory Fitness Lowers Risk of These 9 Cancers]( A long-term study highlights the benefits of building your endurance as soon as you can. 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